Two Legged Table Pose – Dwi Pada Pitham
The two-legged table as a yoga pose is simple but versatile and can be used as an exercise that will remove tension from the spine and tension from the structures…
Tree Pose – Vrksasana
Confidence answers the question: Can I do it? (whatever it is),more precisely do we believe enough in ourselves, our abilities and inner potentials.
Cobra Pose – Bhujangasana
The Law of Clarity states that if we know what we want to achieve in life, have a clear intention and purpose, we can achieve our desires…