Lotus Pose – Padmasana
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
Fish Pose – Matsyasana
It stimulates the work of the thyroid gland, thymus, pituitary gland, adrenal gland and pineal gland. It boosts and strengthens the immune system.
Side Plank Pose – Vasisthasana
It strengthens the musculature of the legs, arms and spine. Improves concentration and focus. It affects willpower and increases endurance.