The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
It stimulates the work of the thyroid gland, thymus, pituitary gland, adrenal gland and pineal gland. It boosts and strengthens the immune system.
It strengthens the musculature of the legs, arms and spine. Improves concentration and focus. It affects willpower and increases endurance.