The Role of a Doula in Birth
A doula – an invaluable source of support, gentle guidance, and a companion through the magical moment of birth.
International Day of Yoga 2023.
International Day of Yoga, celebrated on June 21, aims to promote peace, harmony between humans and nature, holistic approaches to health, and healthy lifestyles.
Joyful Venus
Invitation to all those who want to feel their body and reconnect with their worth. Venus in the body speaks about the feeling of being loved, supported, our relationship with ourselves, our inner child, the way we love, and how we are treated in relationships…
Lotus Pose – Padmasana
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
Fish Pose – Matsyasana
It stimulates the work of the thyroid gland, thymus, pituitary gland, adrenal gland and pineal gland. It boosts and strengthens the immune system.
Side Plank Pose – Vasisthasana
It strengthens the musculature of the legs, arms and spine. Improves concentration and focus. It affects willpower and increases endurance.
Half Lord of the Fish Pose – Ardha Matsyendrasana
This asana has a wide range of health benefits as it affects the flexibility of the spine, tones the internal organs, improves digestion and relieves back pain.
Chair Pose – Utkatasana
With the help of focus and observation from the inside, a new foundation of self-awareness and self-control is built.
Mountain Pose – Tadasana
The starting position, Tadasana which generally precedes all other asanas, serves us to center our power, channel vital energy and prepare for meditation.
Turkish Sitting Pose – Sukhasana
Meditative position the Turkish Sitting Pose or relaxation pose is a position for awakening complete presence, a complete sense of uniqueness and awareness of ourselves and everything that surrounds us.