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In this article, we will explore how yoga activates the vagus nerve, which breathing techniques support this process, and what benefits arise from vagus nerve…

A doula – an invaluable source of support, gentle guidance, and a companion through the magical moment of birth.

Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!

Take a body position with an upright spine, concentrate on relaxing your body, determine your object of meditation and begin to meditate. Read more!

Different types of rhythmic deep breathing techniques have a beneficial effect on the mind and body, and their goal is to strengthen the connection between…

Yoga as an ancient art knows no differences in gender, age, or race. To do Yoga, it does not matter if you are men, or…

The oldest yoga instructor, Tao Porch-Lunch, (94 years old) says that yoga brightens her every day, & the people around her are always smiling. Read…

When we talk about the time it takes to see the results in action, what every woman can immediately notice when it comes to yoga…

Yoga for children is a wide range of yoga positions and techniques for relaxation. Children learn about breathing techniques and their importance, practice correct…

British biologist Ruper Sheldrake developed the theory of morphic (morphogenetic) fields in the 1980s…

You must be wondering how it is possible to practice Yoga at work. A lot of people say, “Doesn’t that require free time?” Yes, but…