Types of Yoga: Which Yoga Style is Right for Me?
Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini…
Yoga in Pregnancy
Practising yoga during pregnancy has proven to be a very good way for a pregnant woman to stay in good shape, maintain her health and complete…
What is Yoga?
There are many prejudices surrounding the term YOGA today. Some believe that it is a set of physical exercises, others that it is only a mental discipline…