Lotus Pose – Padmasana
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
Downward-Facing Dog Pose – Ado Muka Svanasana
It can be extremely pleasant because it has a beneficial effect on the health of the back muscles, as well as reduces and eliminates fatigue in the legs and calms the breath.
Two Legged Table Pose – Dwi Pada Pitham
The two-legged table as a yoga pose is simple but versatile and can be used as an exercise that will remove tension from the spine and tension from the structures…
Cobra Pose – Bhujangasana
The Law of Clarity states that if we know what we want to achieve in life, have a clear intention and purpose, we can achieve our desires…
Bow Pose – Dhanurasana
The arrow can be our heart. The arrow has its beginning – the sternum and its end – our knees.
Garland Pose – Malasana
What are fears and where do they come from? It is said that our fears are hidden in the stomach and thighs, therefore this or any other asana…
Camel Pose – Ustrasana
The Camel yoga pose, like many others that involve opening the chest and arching back, can be associated with attitudes of acceptance of life…