Lotus Pose – Padmasana
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
Half Lord of the Fish Pose – Ardha Matsyendrasana
This asana has a wide range of health benefits as it affects the flexibility of the spine, tones the internal organs, improves digestion and relieves back pain.
Turkish Sitting Pose – Sukhasana
Meditative position the Turkish Sitting Pose or relaxation pose is a position for awakening complete presence, a complete sense of uniqueness and awareness of ourselves and everything that surrounds us.
Reclining Hero Pose – Supta virasana
Take a deep breath, then exhale, release all mental and physical blockages through exhalation, Allow yourself to become aware of your body…
Seated Forward Bend Pose – Paschimotanasana
Hold your position, Become aware of your mental programs, Test your patience through…