Lotus Pose – Padmasana
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
This asana has a wide range of health benefits as it affects the flexibility of the spine, tones the internal organs, improves digestion and relieves back pain.
Meditative position the Turkish Sitting Pose or relaxation pose is a position for awakening complete presence, a complete sense of uniqueness and awareness of ourselves and everything that surrounds us.
Take a deep breath, then exhale, release all mental and physical blockages through exhalation, Allow yourself to become aware of your body…
Hold your position, Become aware of your mental programs, Test your patience through…