Chair Pose – Utkatasana
With the help of focus and observation from the inside, a new foundation of self-awareness and self-control is built.
Mountain Pose – Tadasana
The starting position, Tadasana which generally precedes all other asanas, serves us to center our power, channel vital energy and prepare for meditation.
Warrior Pose – Virabhadrasana
There are several variations of the warrior pose and each of them involves the work of large muscle groups in our body, the energy centers are awakened…