The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.
It stimulates the work of the thyroid gland, thymus, pituitary gland, adrenal gland and pineal gland. It boosts and strengthens the immune system.
It strengthens the musculature of the legs, arms and spine. Improves concentration and focus. It affects willpower and increases endurance.
This asana has a wide range of health benefits as it affects the flexibility of the spine, tones the internal organs, improves digestion and relieves back pain.
With the help of focus and observation from the inside, a new foundation of self-awareness and self-control is built.
The starting position, Tadasana which generally precedes all other asanas, serves us to center our power, channel vital energy and prepare for meditation.
Meditative position the Turkish Sitting Pose or relaxation pose is a position for awakening complete presence, a complete sense of uniqueness and awareness of ourselves and everything that surrounds us.
It can be extremely pleasant because it has a beneficial effect on the health of the back muscles, as well as reduces and eliminates fatigue in the legs and calms the breath.
There are several variations of the warrior pose and each of them involves the work of large muscle groups in our body, the energy centers are awakened…
The two-legged table as a yoga pose is simple but versatile and can be used as an exercise that will remove tension from the spine and tension from the structures…