Tree Pose – Vrksasana
Confidence answers the question: Can I do it? (whatever it is),more precisely do we believe enough in ourselves, our abilities and inner potentials.
Cobra Pose – Bhujangasana
The Law of Clarity states that if we know what we want to achieve in life, have a clear intention and purpose, we can achieve our desires…
Candle Pose – Sarvangasana
Allow yourself to feel good in your own skin, find time for yourself, play, rejoice, smile and awaken a sense of gratitude.
Bow Pose – Dhanurasana
The arrow can be our heart. The arrow has its beginning – the sternum and its end – our knees.
Marjaryasana – Cat Pose
Back challenges can be related to our relationship of connection with ourselves and feeling supported by the outside world.
Reclining Hero Pose – Supta virasana
Take a deep breath, then exhale, release all mental and physical blockages through exhalation, Allow yourself to become aware of your body…
Child’s Pose – Balasana
The most common excuses we use to avoid any exercise or relaxation period is that there is not enough time for such activities.
Garland Pose – Malasana
What are fears and where do they come from? It is said that our fears are hidden in the stomach and thighs, therefore this or any other asana…
Seated Forward Bend Pose – Paschimotanasana
Hold your position, Become aware of your mental programs, Test your patience through…
Camel Pose – Ustrasana
The Camel yoga pose, like many others that involve opening the chest and arching back, can be associated with attitudes of acceptance of life…