Side Plank Pose – Vasisthasana

1. I choose my thoughts wisely
2. My mind is a chest full of abundance
3. I fulfill my every wish with ease
4. I am brave and powerful

• It strengthens the musculature of the legs, arms and spine.
• Improves concentration and focus.
• It affects willpower and increases endurance.
• It balances the whole body and affects the central nervous system.
• Tones and strengthens the abdominal muscles.
• It strengthens the spine, reduces pain and affects the posture of the body.
• Increases self-confidence.

Warnings:

• If you have a wrist injury or an ankle injury, you should avoid this position.
• Also, perform the exercise very carefully if you have previously injured your shoulder girdle and neck.
• In order to perform all variations of this asana, you must be in good physical condition.

The initial position is on the right side, place the hands on the floor, bring the feet together while the legs are stretched, lean on the outer edge of the foot. With an inhale, rise from the floor, your support is on your right hand, while your left hand is placed on your left hip.

For better balance, extend the left arm above the head so that it is not level with the fist, and place the legs in a lunge in order to provide a greater point of support (the right leg goes behind, and the left goes forward). Become aware of your body weight and distribute it from the hand you are standing on to your feet.

You can stay in the position for a few seconds. Breathe deeply and continuously. When you come out of the position, place your left hand on the floor and return to the starting position. Pause for a few breaths and do the same on the other side.