{"id":1578,"date":"2022-02-24T13:40:55","date_gmt":"2022-02-24T13:40:55","guid":{"rendered":"https:\/\/tikiyoga.com\/joga-za-trudnice\/"},"modified":"2024-09-25T08:27:30","modified_gmt":"2024-09-25T08:27:30","slug":"prenatal-yoga","status":"publish","type":"page","link":"https:\/\/tikiyoga.com\/en\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\">Prenatal Yoga Online and On-Site Classes<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5085 size-full\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\" alt=\"\" width=\"44\" height=\"50\" \/>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]- In prenatal yoga online and on-site classes, we will dedicate time to consciously connect your body with the baby that is growing in your womb. The breath is our main tool and anchor that keeps us present and awake. Yogic breathing is gentle and balancing, and its benefits are happening precisely because of the sudden and great hormonal changes you experience during pregnancy.<\/p>\n<p style=\"text-align: left;\">&#8211; Yoga exercises for pregnant women allow you to make the most of your pregnancy, to prepare and adapt to all the changes that pregnancy and motherhood brings with it. During the classes, you will learn to listen to your body and to communicate with it, get to know the needs of the body and connect with the baby. You will learn about the birth canal and how to use the pelvic muscles to be more aware and relaxed during childbirth.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]<img decoding=\"async\" class=\"wp-image-160 size-full aligncenter\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-500x500.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-200x200.jpg 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-300x300.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]\n<p style=\"text-align: right;\">&#8211; By exercising during the pregnancy period, you will achieve stability of the spine and learn how to carry the weight of the body so that there is no pain in the back and joints. Proper posture during pregnancy can help you even if you already have a deformity or pain has already occurred.<\/p>\n<p style=\"text-align: right;\">&#8211; Relaxation is an integral part of every yoga class. Through meditative techniques, a pregnant woman uses her mental potentials; strengthens focus, concentration, and willpower; and gains the inner strength to demonstrate at childbirth. The mental strength you will practice by mastering yoga postures, breathing techniques and mind discipline is the greatest benefit that yoga gives to a pregnant woman.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text]- In prenatal yoga online and on-site classes, we will dedicate time to consciously connect your body with the baby that is growing in your womb. The breath is our main tool and anchor that keeps us present and awake. Yogic breathing is gentle and balancing, and its benefits are happening precisely because of the sudden and great hormonal changes you experience during pregnancy.<\/p>\n<p style=\"text-align: left;\">&#8211; Yoga exercises for pregnant women allow you to make the most of your pregnancy, to prepare and adapt to all the changes that pregnancy and motherhood brings with it. During the classes, you will learn to listen to your body and to communicate with it, get to know the needs of the body and connect with the baby. You will learn about the birth canal and how to use the pelvic muscles to be more aware and relaxed during childbirth.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text]<img decoding=\"async\" class=\"wp-image-160 size-full aligncenter\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-500x500.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-200x200.jpg 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-300x300.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text]- By exercising during the pregnancy period, you will achieve stability of the spine and learn how to carry the weight of the body so that there is no pain in the back and joints. Proper posture during pregnancy can help you even if you already have a deformity or pain has already occurred.<\/p>\n<p>&#8211; Relaxation is an integral part of every yoga class. Through meditative techniques, a pregnant woman uses her mental potentials; strengthens focus, concentration, and willpower; and gains the inner strength to demonstrate at childbirth. The mental strength you will practice by mastering yoga postures, breathing techniques and mind discipline is the greatest benefit that yoga gives to a pregnant woman.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space][vc_column_text]<img decoding=\"async\" class=\"aligncenter wp-image-175 size-full\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2.jpg\" alt=\"\" width=\"1920\" height=\"900\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2.jpg 1920w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-500x234.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-800x375.jpg 800w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-300x141.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-1024x480.jpg 1024w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-768x360.jpg 768w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/tiki-joga-pozadina-2-1536x720.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h2>What is Prenatal Yoga?<\/h2>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<p style=\"text-align: left;\">&#8211; Prenatal yoga, is a system of exercises adapted to a pregnant woman and the needs of her body so that it provides maximum benefits with safe movements. Every pregnant woman is an individual. A pregnant woman&#8217;s body changes every day, so it is the instructor who teaches you to use your inner knowledge and empowers you to do training in accordance with your current abilities.<\/p>\n<p style=\"text-align: left;\">&#8211; Pregnancy yoga involves breathing techniques that strengthen immunity and bring more oxygen towards the baby, nourish every cell and clear our minds of fears, doubts and worries. [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<img decoding=\"async\" class=\"aligncenter wp-image-192 size-full\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2.jpg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2.jpg 800w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2-500x438.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2-600x525.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2-300x263.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/02\/joga-za-trudnice-1-2-768x672.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<p style=\"text-align: right;\">&#8211; At the class you will practice relaxation techniques which will help your body to produce more &#8220;good hormones of happiness and love&#8221; &#8211; \u200b\u200boxytocin, dopamine and serotonin.<\/p>\n<p style=\"text-align: right;\">&#8211; Through group work, a support base and community is created in which the pregnant woman feels safe and secure to share her fears and frustrations, but also the usual dilemmas regarding childbirth and motherhood. Prenatal yoga is a way for a woman to become brave and responsible &#8211; to remember that she is now breathing not only for herself, but also for her baby.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; bg_color_value=&#8221;rgba(145,137,52,0.06)&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]\n<h2 style=\"text-align: left;\">What is prenatal yoga good for?<\/h2>\n<p>&#8211; There is a lot of scientific evidence in support of yoga practice in pregnancy and its effect on the psycho-physical health of pregnant women, as well as the effects it has in postpartum recovery.<\/p>\n<p style=\"text-align: left;\">Prenatal yoga benefits:<\/p>\n<ul>\n<li>Improve circulation<\/li>\n<li>Reduce morning sickness, tension and mood swings<\/li>\n<li>Reduce swelling of the legs<\/li>\n<li>Improve digestion<\/li>\n<li>Increase energy and endurance<\/li>\n<li>Strengthen muscles and musculoskeletal system<\/li>\n<li>Strengthen self-confidence and increase readiness for motherhood<\/li>\n<li>Improve posture<\/li>\n<li>A feeling of better balance and control of the body<\/li>\n<li>Improve aerobic and cardio functions of the body<\/li>\n<li>Connection with the baby and emotional closeness<\/li>\n<li>Fewer fears and more mentally prepare for childbirth<\/li>\n<li>An inner harmony and clarity of mind<\/li>\n<li>Recognition and connection with the inner, natural forces of a woman to give birth<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;40&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]\n<h2 style=\"text-align: right;\">Who is and who is not allowed to practice yoga during pregnancy?<\/h2>\n<p style=\"text-align: right;\">&#8211; Yoga during pregnancy can be practiced by pregnant women in every trimester. From the beginning to the end of pregnancy and at the very birth, yoga exercises are applicable and useful. The instructor always advises a consultation with a doctor in order to eliminate possible doubts and risks if the pregnant woman needs to rest for some reason.<\/p>\n<p style=\"text-align: right;\">&#8211; If the pregnancy is not risky, every pregnant woman is welcome to take a yoga class. Even when a doctor suggests rest, a pregnant woman may practice breathing and relaxation.[\/vc_column_text][vc_empty_space height=&#8221;40&#8243;][vc_column_text]\n<h2 style=\"text-align: right;\">Where are yoga for pregnancy classes held?<\/h2>\n<p style=\"text-align: right;\">&#8211; Yoga for pregnancy classes are held online via the zoom app. Choose the corner of your home where you want to exercise and join the class via the link that will be sent to you by email.[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221;][vc_column][vc_empty_space height=&#8221;40&#8243;][vc_column_text]\n<h2 style=\"text-align: center;\">Exercises for pregnant ladies and their experiences<\/h2>\n<p style=\"text-align: center;\">Take a look at what our previous members, now moms of wonderful babies, have said about Tiki Yoga exercises for pregnant ladies:<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;40&#8243;]<div id=\"ult-carousel-33643165756a15ed5eaa103\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-20209226886a15ed5eaa062 \" >[vc_column_text css=&#8221;.vc_custom_1668683729978{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1109\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Katanic-pedijatrijska-sestra-3.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Katanic-pedijatrijska-sestra-3.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Katanic-pedijatrijska-sestra-3-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Katanic-pedijatrijska-sestra-3-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Twin pregnancy and back problems!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;I contacted \u017deljka on the recommendation of a friend in order to get some advice regarding back pain and tingling in my leg. The pain was so strong that I could not sleep or lean on that leg. After an online consultation, suggested exercises, and useful advice on movement, the pain was regulated, and I am a proud mother of twins.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Milica Katani\u0107, pediatric nurse<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668683809620{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1113\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Bogdanovic-logoped.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Bogdanovic-logoped.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Bogdanovic-logoped-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Bogdanovic-logoped-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">I practiced prenatal yoga with \u017deljka!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;I heard about yoga from my colleagues at the school where I work, and after initially thinking about it, I went to my first yoga class. Before pregnancy, I trained with \u017deljka for 3 years. And when I was pregnant, I enjoyed the MamaYoga educational program for pregnant women. The program contains elements of massage. I enjoyed \u017deljka&#8217;s energy and gentle massage.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Milica Bogdanovi\u0107, speech therapist<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668683847618{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1115\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Radovanovic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Radovanovic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Radovanovic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Radovanovic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">I did yoga before and during pregnancy. Class with \u017deljka is a real pleasure!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;I have been doing yoga for several years, which helped me during pregnancy, the usual pain in the back and joints, and swelling, which accompany every pregnant woman, have disappeared. In addition, yoga affects better concentration, reasoning power, and calmness&#8230; The work I do requires a high level of concentration and awareness and the need to make the right decision at the moment, which I achieve thanks to meditation.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Ivana Radovanovi\u0107, mining engineer<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668683902129{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1118\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marija-Mitrovic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marija-Mitrovic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marija-Mitrovic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marija-Mitrovic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">I practice yoga for pregnant women!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;I&#8217;m not an overly sporty type, so exercise was not a priority for me. Yoga was never on my mind until I got pregnant. But since I started practicing prenatal yoga, I have felt much better. My body remained vital, I eliminated leg swelling, reduced cellulite, and quickly regained my old weight after giving birth.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Marija Mitrovi\u0107, marketing consultant<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684084647{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1120\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Jelena-Janosevic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Jelena-Janosevic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Jelena-Janosevic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Jelena-Janosevic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">This is the second pregnancy that I am practicing with \u017deljka!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;My first experience was almost four years ago. Practicing yoga meant a lot to me throughout my pregnancy, especially the breathing and stretching techniques. I felt connected to my baby, giving me the security and mental strength to give birth. Now I&#8217;m back in yoga classes, carrying twins and enjoying my workout.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Jelena Jano\u0161evi\u0107, chemical laboratory assistant<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684131120{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1122\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milena-Zlatanov.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milena-Zlatanov.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milena-Zlatanov-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milena-Zlatanov-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">I&#8217;ve been in sports all my life, and with yoga, I&#8217;m still active even when I&#8217;m pregnant!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;A wonderful experience of yoga during pregnancy and \u017deljka&#8217;s educational program of preparation for childbirth. I liked that \u017deljka pays attention to each pregnant woman and adjusts the exercises or provides substitutes if the pregnant woman cannot follow the group&#8217;s work. You can feel the support and dedication of the instructors. I will certainly exercise in my next pregnancy as well.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Milena Zlatanov, professor of physical education<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684176958{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1124\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marina-Sujkic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marina-Sujkic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marina-Sujkic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marina-Sujkic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">With the breathing techniques we did in yoga classes, the birth went great!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;I am someone who likes to be informed and prepare for all challenges in life. I am a real example of how with mental preparation, exercise, and education, childbirth can be quick and easy. I regularly attended classes for pregnant women and practiced breathing techniques at home.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Marina \u0160ujki\u0107, Law practitioner<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684264992{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1126\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Stojanovic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Stojanovic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Stojanovic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Stojanovic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Every pregnant woman should exercise during pregnancy!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;In yoga classes, in addition to all the physical benefits that exercise brings to us moms, I am very happy that I was able to do something good and healthy for my baby. With breathing techniques, I enabled a greater amount of oxygen and better circulation, and I also learned proper body posture, which helped me not to feel pain in my back and joints during pregnancy. After giving birth, I practiced the back protection positions we learned in yoga classes, and I didn&#8217;t have any back problems.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Ivana Stojanovi\u0107, expectant woman<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684300845{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1128\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Dragana-Dimitrievska.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Dragana-Dimitrievska.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Dragana-Dimitrievska-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Dragana-Dimitrievska-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">When I discovered that yoga is safe even during pregnancy, I started taking classes with \u017deljka!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;It was important for me to find a physical activity that was safe and an instructor that was reliable. After I started exercising, I felt that the tension and moodiness decreased, but to my great joy, the swelling in my legs disappeared. It meant that \u017deljka explains the exercises in detail and that if a certain position is not comfortable for us pregnant women, we receive instructions on how to perform it in a different way while the effects and benefits remain the same.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Dragana Dimitrievska, HR manager<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684391645{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1130\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Bobana-Dumitrovic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Bobana-Dumitrovic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Bobana-Dumitrovic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Bobana-Dumitrovic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">The experience of a pregnant woman who &#8220;tried&#8221; yoga for the first time during pregnancy!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;Before pregnancy, I never practiced yoga. For me, it is the best time spent during pregnancy. Why? Because in yoga classes, I got to know myself and learned to connect with myself and my baby. After each class, I felt phenomenal, both mentally and physically. I enjoyed my pregnancy and was active until the birth.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Bobana Dumitrovi\u0107, expectant woman<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668684502500{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-1131\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marijana-Paunovic.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marijana-Paunovic.png 210w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marijana-Paunovic-200x200.png 200w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marijana-Paunovic-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">With yoga and a healthy diet, I managed diabetes during pregnancy!<\/span><\/p>\n<p style=\"text-align: center;\"><em>&#8220;During my pregnancy, I was diagnosed with gestational diabetes, the doctor advised me to regulate my diet and do light exercises. We both agreed that yoga is the best choice for physical activity during pregnancy. I didn&#8217;t gain much weight during pregnancy, and after giving birth, I regained the appearance of my body without any problems.&#8221;<\/em><\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Marijana Paunovi\u0107, legal technician<\/span><\/p>\n[\/vc_column_text]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\r\n\t\t\t\tjQuery(document).ready(function ($) {\r\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-20209226886a15ed5eaa062').slick == \"function\"){\r\n\t\t\t\t\t\t$('.ult-carousel-20209226886a15ed5eaa062').slick({dots: true,autoplay: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#333333; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#333333; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:3,slidesToShow:3,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1026,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 3,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 3,  \r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1025,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 2,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 2\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 760,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\r\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\r\n                },});\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t<\/script>\r\n\t\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space][vc_column_text]<img decoding=\"async\" class=\"aligncenter wp-image-435 size-full\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice.jpg\" alt=\"joga za trudnice\" width=\"1920\" height=\"900\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice.jpg 1920w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-500x234.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-800x375.jpg 800w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-300x141.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-1024x480.jpg 1024w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-768x360.jpg 768w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/joga-za-trudnice-1536x720.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\n<h2 style=\"text-align: center;\">Pregnancy yoga poses and what you can expect in class<\/h2>\n<div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5085 size-full\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\" alt=\"\" width=\"44\" height=\"50\" \/><\/p>\n<p style=\"text-align: center;\">Pregnancy yoga consists of various positions, as well as breathing and relaxation techniques that can be performed throughout the pregnancy, with adequate modifications as the pregnancy progresses.<\/p>\n<p style=\"text-align: center; font-size: 20px;\"><span style=\"color: #49562a;\">Watch a short class for yoga and pregnancy (VIDEO)<\/span><\/p>\n[\/vc_column_text][vc_empty_space][vc_video link=&#8221;https:\/\/youtu.be\/zSafZAQTtYs&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;rgba(145,137,52,0.06)&#8221;][vc_column][vc_empty_space]<div class=\"smile_icon_list_wrap ult_info_list_container ult-adjust-bottom-margin  \"><ul class=\"smile_icon_list left square with_bg\"><li class=\"icon_list_item\" style=\" font-size:36px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:12px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-3525\" style=\"font-size:12px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-3525 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\">Duration and schedule of pregnancy online classes:<\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-3525 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p>Pregnancy online classes are held twice a week on Tuesdays and Thursdays at 20:00h and last 60 minutes. After the practice class, you will have time to ask your questions and talk about your concerns, which the instructor will be happy to answer.<\/p>\n<p>A video link will be available after each class if you miss the appointment so that you can exercise later. Although this option is available, we suggest that the pregnant woman is actually present in class so that the instructor can have the opportunity to correct you and suggest position variations.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:36px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:12px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-3721\" style=\"font-size:12px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-3721 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\">Monthly prenatal yoga membership fee<\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-3721 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p>The monthly membership fee for prenatal yoga classes is 3,000 RSD (Serbian dinars) \/ 30 euros. The full amount of the membership fee is donated at the beginning of the month and is valid for one month from the day of payment, regardless of whether you will use it regularly or not. It includes 8 classes in one month.<\/p>\n<p>For more information on how to pay the membership fee, click here.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:36px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:12px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-1839\" style=\"font-size:12px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-1839 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\">How to reserve a place in the group for prenatal yoga online and on-site classes?<\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-1839 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p>If you want to reserve a place in the group for prenatal yoga online classes, you need to donate a monthly membership fee, then send us a picture of the payment confirmation. After that, we will forward you the link you need to open via your phone or computer on the day of the class.<\/p>\n<p>If you want to reserve your place for prenatal yoga classes on-site in the city of Bor, you need to call us, leave us your name and surname, and confirm that you are applying for pregnancy yoga classes.<\/p>\n<p>If you have any additional questions, feel free to call us at <a href=\"tel:+381611337260\" target=\"_blank\" rel=\"noopener\">+381 61 133 72 60<\/a>\u00a0or send us an e-mail at <a href=\"mailto:zeljka@tikiyoga.com\" target=\"_blank\" rel=\"noopener\">zeljka@tikiyoga.com<\/a>.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><\/ul><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 25%;\n\t\t\t\t}\n\t\t\t\t#gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t\t<\/style>\n\t\t<div id='gallery-1' class='dt-gallery-container gallery galleryid-1578 gallery-columns-4 gallery-size-large'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover rollover-zoom dt-pswp-item\" title=\"\u010casovi joge za trudnice (1)\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"650\"href='https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-1.jpg'><img decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-1.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-1-500x542.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-1-277x300.jpg 277w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover rollover-zoom dt-pswp-item\" title=\"\u010casovi joge za trudnice (2)\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"650\"href='https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-2.jpg'><img decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-2.jpg\" class=\"attachment-large size-large\" alt=\"\" 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srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-7.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-7-500x542.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-7-277x300.jpg 277w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover rollover-zoom dt-pswp-item\" title=\"\u010casovi joge za trudnice (8)\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"650\"href='https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-8.jpg'><img decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-8.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-8.jpg 600w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-8-500x542.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/Casovi-joge-za-trudnice-8-277x300.jpg 277w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Prenatal Yoga Online and On-Site Classes [\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]- In prenatal yoga online and on-site classes, we will dedicate time to consciously connect your body with the baby that is growing in your womb. The breath is our main tool and anchor that keeps us present and awake. Yogic breathing is gentle and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-1578","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenatal Yoga Online and On-Site Classes | Tiki Yoga<\/title>\n<meta name=\"description\" content=\"Prepare and adapt to all the changes that pregnancy and motherhood will bring with it. 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