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<\/em><\/p>\nTwin pregnancy and back problems!<\/span><\/p>\n“I contacted \u017deljka on the recommendation of a friend in order to get some advice regarding back pain and tingling in my leg. The pain was so strong that I could not sleep or lean on that leg. After an online consultation, suggested exercises, and useful advice on movement, the pain was regulated, and I am a proud mother of twins.”<\/em><\/p>\nMilica Katani\u0107, pediatric nurse<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668683809620{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milica-Bogdanovic-logoped.png\")
<\/em><\/p>\nI practiced prenatal yoga with \u017deljka!<\/span><\/p>\n“I heard about yoga from my colleagues at the school where I work, and after initially thinking about it, I went to my first yoga class. Before pregnancy, I trained with \u017deljka for 3 years. And when I was pregnant, I enjoyed the MamaYoga educational program for pregnant women. The program contains elements of massage. I enjoyed \u017deljka’s energy and gentle massage.”<\/em><\/p>\nMilica Bogdanovi\u0107, speech therapist<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668683847618{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Radovanovic.png\")
<\/em><\/p>\nI did yoga before and during pregnancy. Class with \u017deljka is a real pleasure!<\/span><\/p>\n“I have been doing yoga for several years, which helped me during pregnancy, the usual pain in the back and joints, and swelling, which accompany every pregnant woman, have disappeared. In addition, yoga affects better concentration, reasoning power, and calmness… The work I do requires a high level of concentration and awareness and the need to make the right decision at the moment, which I achieve thanks to meditation.”<\/em><\/p>\nIvana Radovanovi\u0107, mining engineer<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668683902129{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marija-Mitrovic.png\")
<\/em><\/p>\nI practice yoga for pregnant women!<\/span><\/p>\n“I’m not an overly sporty type, so exercise was not a priority for me. Yoga was never on my mind until I got pregnant. But since I started practicing prenatal yoga, I have felt much better. My body remained vital, I eliminated leg swelling, reduced cellulite, and quickly regained my old weight after giving birth.”<\/em><\/p>\nMarija Mitrovi\u0107, marketing consultant<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684084647{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Jelena-Janosevic.png\")
<\/em><\/p>\nThis is the second pregnancy that I am practicing with \u017deljka!<\/span><\/p>\n“My first experience was almost four years ago. Practicing yoga meant a lot to me throughout my pregnancy, especially the breathing and stretching techniques. I felt connected to my baby, giving me the security and mental strength to give birth. Now I’m back in yoga classes, carrying twins and enjoying my workout.”<\/em><\/p>\nJelena Jano\u0161evi\u0107, chemical laboratory assistant<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684131120{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Milena-Zlatanov.png\")
<\/em><\/p>\nI’ve been in sports all my life, and with yoga, I’m still active even when I’m pregnant!<\/span><\/p>\n“A wonderful experience of yoga during pregnancy and \u017deljka’s educational program of preparation for childbirth. I liked that \u017deljka pays attention to each pregnant woman and adjusts the exercises or provides substitutes if the pregnant woman cannot follow the group’s work. You can feel the support and dedication of the instructors. I will certainly exercise in my next pregnancy as well.”<\/em><\/p>\nMilena Zlatanov, professor of physical education<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684176958{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marina-Sujkic.png\")
<\/em><\/p>\nWith the breathing techniques we did in yoga classes, the birth went great!<\/span><\/p>\n“I am someone who likes to be informed and prepare for all challenges in life. I am a real example of how with mental preparation, exercise, and education, childbirth can be quick and easy. I regularly attended classes for pregnant women and practiced breathing techniques at home.”<\/em><\/p>\nMarina \u0160ujki\u0107, Law practitioner<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684264992{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Ivana-Stojanovic.png\")
<\/em><\/p>\nEvery pregnant woman should exercise during pregnancy!<\/span><\/p>\n“In yoga classes, in addition to all the physical benefits that exercise brings to us moms, I am very happy that I was able to do something good and healthy for my baby. With breathing techniques, I enabled a greater amount of oxygen and better circulation, and I also learned proper body posture, which helped me not to feel pain in my back and joints during pregnancy. After giving birth, I practiced the back protection positions we learned in yoga classes, and I didn’t have any back problems.”<\/em><\/p>\nIvana Stojanovi\u0107, expectant woman<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684300845{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Dragana-Dimitrievska.png\")
<\/em><\/p>\nWhen I discovered that yoga is safe even during pregnancy, I started taking classes with \u017deljka!<\/span><\/p>\n“It was important for me to find a physical activity that was safe and an instructor that was reliable. After I started exercising, I felt that the tension and moodiness decreased, but to my great joy, the swelling in my legs disappeared. It meant that \u017deljka explains the exercises in detail and that if a certain position is not comfortable for us pregnant women, we receive instructions on how to perform it in a different way while the effects and benefits remain the same.”<\/em><\/p>\nDragana Dimitrievska, HR manager<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684391645{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Bobana-Dumitrovic.png\")
<\/em><\/p>\nThe experience of a pregnant woman who “tried” yoga for the first time during pregnancy!<\/span><\/p>\n“Before pregnancy, I never practiced yoga. For me, it is the best time spent during pregnancy. Why? Because in yoga classes, I got to know myself and learned to connect with myself and my baby. After each class, I felt phenomenal, both mentally and physically. I enjoyed my pregnancy and was active until the birth.”<\/em><\/p>\nBobana Dumitrovi\u0107, expectant woman<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1668684502500{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(145,137,52,0.06) !important;*background-color: rgb(145,137,52) !important;border-radius: 10px !important;}”]\n![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/06\/Marijana-Paunovic.png\")
<\/em><\/p>\nWith yoga and a healthy diet, I managed diabetes during pregnancy!<\/span><\/p>\n“During my pregnancy, I was diagnosed with gestational diabetes, the doctor advised me to regulate my diet and do light exercises. We both agreed that yoga is the best choice for physical activity during pregnancy. I didn’t gain much weight during pregnancy, and after giving birth, I regained the appearance of my body without any problems.”<\/em><\/p>\nMarijana Paunovi\u0107, legal technician<\/span><\/p>\n[\/vc_column_text]<\/div><\/div>\t\t\t
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[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text]- The “Mother is Born” program is designed to have an educational, preventive and therapeutic effect on the body and psyche of women – future mothers. It is intended to last for 2 years, but its parts can be applied separately. You will feel and experience the full effect of this program if you keep to the following four pillars that arise out of each other.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/3″][vc_column_text]![\"\"](\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/03\/mama-se-radja-2.jpg\")
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