{"id":1695,"date":"2021-11-02T09:25:46","date_gmt":"2021-11-02T09:25:46","guid":{"rendered":"https:\/\/tikiyoga.com\/blog\/"},"modified":"2022-09-23T12:12:00","modified_gmt":"2022-09-23T12:12:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/tikiyoga.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\">Blog<\/h1>\n[\/vc_column_text][vc_empty_space height=&#8221;60&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9.content-bg-on.classic-layout-list article {\n  background: rgba(244,244,244,0.66);\n  box-shadow: none;\n}\n.blog-shortcode.blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9.dividers-on.classic-layout-list article:first-of-type 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.blog-shortcode.blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}\n<\/style><div class=\"blog-shortcode blog-masonry-shortcode-id-c3bb7986d05f12a0a49a130b7eb248e9 mode-grid classic-layout-list content-bg-on jquery-filter scale-img meta-info-off dt-css-grid-wrap dt-icon-bg-off resize-by-browser-width loading-effect-none description-under-image \" data-padding=\"5px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"6076\" data-date=\"2025-06-14T22:50:51+00:00\" data-name=\"10 Gentle Yoga Practices to Support Fertility and IVF Healing\"><article class=\"post project-odd visible post-6076 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"10 Gentle Yoga Practices to Support Fertility and IVF Healing\" data-date=\"2025-06-14T22:50:51+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/10-gentle-yoga-practices-to-support-fertility-and-ivf-healing\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/06\/10-neznih-joga-praksi-kao-podrska-u-lecenju-infertiliteta-i-IVF-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/06\/10-neznih-joga-praksi-kao-podrska-u-lecenju-infertiliteta-i-IVF-1.jpg 527w\" alt=\"\" title=\"10 ne\u017enih joga praksi kao podr\u0161ka u le\u010denju infertiliteta i IVF\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/10-gentle-yoga-practices-to-support-fertility-and-ivf-healing\/\" title=\"10 Gentle Yoga Practices to Support Fertility and IVF Healing\" rel=\"bookmark\">10 Gentle Yoga Practices to Support Fertility and IVF Healing<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text] 10 Gentle Yoga Practices to Support Fertility and IVF Healing &nbsp; When we think of fertility, we often think of calendars, hormones, and results.&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"6061\" data-date=\"2025-06-14T22:16:06+00:00\" data-name=\"Yoga and Irritable Bowel Syndrome (IBS)\"><article class=\"post project-odd visible post-6061 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga and Irritable Bowel Syndrome (IBS)\" data-date=\"2025-06-14T22:16:06+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-irritable-bowel-syndrome-ibs\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/06\/Joga-i-sindrom-iritabilnog-creva-2.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/06\/Joga-i-sindrom-iritabilnog-creva-2.jpg 527w\" alt=\"\" title=\"Joga i sindrom iritabilnog creva\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-irritable-bowel-syndrome-ibs\/\" title=\"Yoga and Irritable Bowel Syndrome (IBS)\" rel=\"bookmark\">Yoga and Irritable Bowel Syndrome (IBS)<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text] Yoga and Irritable Bowel Syndrome (IBS): Natural Support for Your Gut, Nervous System, and Emotions &nbsp; If you\u2019re struggling with bloating, abdominal pain, irregular&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"6039\" data-date=\"2025-05-25T13:51:50+00:00\" data-name=\"Yoga and Fertility\"><article class=\"post project-odd visible post-6039 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga and Fertility\" data-date=\"2025-05-25T13:51:50+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-fertility\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/05\/joga-i-plodnost-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/05\/joga-i-plodnost-1.jpg 527w\" alt=\"\" title=\"joga i plodnost\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-fertility\/\" title=\"Yoga and Fertility\" rel=\"bookmark\">Yoga and Fertility<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text] Yoga and Fertility A Holistic Path to Reconnecting with Yourself and Empowering the Body &nbsp; The journey through infertility can be one of the&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"6017\" data-date=\"2025-05-23T15:34:27+00:00\" data-name=\"Yoga and Menopause\"><article class=\"post project-odd visible post-6017 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga and Menopause\" data-date=\"2025-05-23T15:34:27+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-menopause\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/05\/Joga-i-menopauza-4.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/05\/Joga-i-menopauza-4.jpg 527w\" alt=\"\" title=\"Joga i menopauza\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-and-menopause\/\" title=\"Yoga and Menopause\" rel=\"bookmark\">Yoga and Menopause<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Menopause is more than a biological transition \u2014 it\u2019s an emotional, mental, and energetic shift that can be both challenging and empowering.<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"5989\" data-date=\"2025-04-26T17:13:44+00:00\" data-name=\"How Yoga Supports Women with Autoimmune and Inflammatory Conditions\"><article class=\"post project-odd visible post-5989 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"How Yoga Supports Women with Autoimmune and Inflammatory Conditions\" data-date=\"2025-04-26T17:13:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-yoga-supports-women-with-autoimmune-and-inflammatory-conditions\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/04\/Kako-joga-podrzava-zene-sa-autoimunim-i-inflamatornim-bolestima-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/04\/Kako-joga-podrzava-zene-sa-autoimunim-i-inflamatornim-bolestima-1.jpg 527w\" alt=\"Kako joga podr\u017eava \u017eene sa autoimunim i inflamatornim bolestima\" title=\"Kako joga podr\u017eava \u017eene sa autoimunim i inflamatornim bolestima\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-yoga-supports-women-with-autoimmune-and-inflammatory-conditions\/\" title=\"How Yoga Supports Women with Autoimmune and Inflammatory Conditions\" rel=\"bookmark\">How Yoga Supports Women with Autoimmune and Inflammatory Conditions<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Discover how yoga can ease autoimmune symptoms, balance the nervous system, and activate the vagus nerve. A professional yet warm guide for women seeking a&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"5448\" data-date=\"2024-11-07T09:57:36+00:00\" data-name=\"How to Reduce Anxiety and Improve Mental and Physical Health Through Yoga?\"><article class=\"post project-odd visible post-5448 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"How to Reduce Anxiety and Improve Mental and Physical Health Through Yoga?\" data-date=\"2024-11-07T09:57:36+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-to-reduce-anxiety-and-improve-mental-and-physical-health-through-yoga\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/11\/Kako-smanjiti-anksioznost.png\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/11\/Kako-smanjiti-anksioznost.png 527w\" alt=\"\" title=\"Kako smanjiti anksioznost\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-to-reduce-anxiety-and-improve-mental-and-physical-health-through-yoga\/\" title=\"How to Reduce Anxiety and Improve Mental and Physical Health Through Yoga?\" rel=\"bookmark\">How to Reduce Anxiety and Improve Mental and Physical Health Through Yoga?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>In this article, we will explore how yoga activates the vagus nerve, which breathing techniques support this process, and what benefits arise from vagus nerve&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4601\" data-date=\"2023-06-27T13:18:53+00:00\" data-name=\"The Role of a Doula in Birth\"><article class=\"post project-odd visible post-4601 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"The Role of a Doula in Birth\" data-date=\"2023-06-27T13:18:53+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/the-role-of-a-doula-in-birth\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/06\/Uloga-Dule-na-Porodjaju.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/06\/Uloga-Dule-na-Porodjaju.jpg 527w\" alt=\"\" title=\"Uloga Dule na Poro\u0111aju\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/the-role-of-a-doula-in-birth\/\" title=\"The Role of a Doula in Birth\" rel=\"bookmark\">The Role of a Doula in Birth<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>A doula &#8211; an invaluable source of support, gentle guidance, and a companion through the magical moment of birth.<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3201\" data-date=\"2023-03-27T07:33:44+00:00\" data-name=\"Yoga breathing\"><article class=\"post project-odd visible post-3201 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga breathing\" data-date=\"2023-03-27T07:33:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg 527w\" alt=\"\" title=\"Joga disanje\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\" title=\"Yoga breathing\" rel=\"bookmark\">Yoga breathing<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2617\" data-date=\"2023-03-13T11:39:23+00:00\" data-name=\"Meditation for beginners\"><article class=\"post project-odd visible post-2617 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Meditation for beginners\" data-date=\"2023-03-13T11:39:23+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/meditation-for-beginners\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Meditacija-za-pocetnike.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Meditacija-za-pocetnike.jpg 527w\" alt=\"\" title=\"Meditacija-za-po\u010detnike\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/meditation-for-beginners\/\" title=\"Meditation for beginners\" rel=\"bookmark\">Meditation for beginners<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Take a body position with an upright spine, concentrate on relaxing your body, determine your object of meditation and begin to meditate. Read more!<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2601\" data-date=\"2023-03-06T08:33:45+00:00\" data-name=\"Breathing Techniques\"><article class=\"post project-odd visible post-2601 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Breathing Techniques\" data-date=\"2023-03-06T08:33:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/breathing-techniques\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/tehnike-disanja-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/tehnike-disanja-1.jpg 527w\" alt=\"\" title=\"tehnike-disanja\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/breathing-techniques\/\" title=\"Breathing Techniques\" rel=\"bookmark\">Breathing Techniques<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Different types of rhythmic deep breathing techniques have a beneficial effect on the mind and body, and their goal is to strengthen the connection between&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2489\" data-date=\"2023-03-01T08:13:28+00:00\" data-name=\"Is yoga just for women?\"><article class=\"post project-odd visible post-2489 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Is yoga just for women?\" data-date=\"2023-03-01T08:13:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/is-yoga-just-for-women\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/joga-za-muskarce.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/joga-za-muskarce.jpg 527w\" alt=\"\" title=\"joga-za-muskarce\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/is-yoga-just-for-women\/\" title=\"Is yoga just for women?\" rel=\"bookmark\">Is yoga just for women?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Yoga as an ancient art knows no differences in gender, age, or race. To do Yoga, it does not matter if you are men, or&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2384\" data-date=\"2023-02-20T09:00:49+00:00\" data-name=\"Yoga for Seniors\"><article class=\"post project-odd visible post-2384 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga for Seniors\" data-date=\"2023-02-20T09:00:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-for-seniors\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/Joga-za-penzionere-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/Joga-za-penzionere-1.jpg 527w\" alt=\"Joga za penzionere\" title=\"Joga-za-penzionere\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-for-seniors\/\" title=\"Yoga for Seniors\" rel=\"bookmark\">Yoga for Seniors<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>The oldest yoga instructor, Tao Porch-Lunch, (94 years old) says that yoga brightens her every day, &#038; the people around her are always smiling. Read&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2370\" data-date=\"2023-02-10T10:36:41+00:00\" data-name=\"How Long Should I Practice Yoga\"><article class=\"post project-odd visible post-2370 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"How Long Should I Practice Yoga\" data-date=\"2023-02-10T10:36:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-long-should-i-practice-yoga\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/Koliko-dugo-treba-da-vezbam-Jogu.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/Koliko-dugo-treba-da-vezbam-Jogu.jpg 527w\" alt=\"\" title=\"Koliko-dugo-treba-da-ve\u017ebam-Jogu\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/how-long-should-i-practice-yoga\/\" title=\"How Long Should I Practice Yoga\" rel=\"bookmark\">How Long Should I Practice Yoga<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>When we talk about the time it takes to see the results in action, what every woman can immediately notice when it comes to yoga&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2226\" data-date=\"2023-02-06T09:43:11+00:00\" data-name=\"Yoga for Kids\"><article class=\"post project-odd visible post-2226 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga for Kids\" data-date=\"2023-02-06T09:43:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-for-kids\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/joga-i-deca-2.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/02\/joga-i-deca-2.jpg 527w\" alt=\"joga i deca\" title=\"joga-i-deca\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-for-kids\/\" title=\"Yoga for Kids\" rel=\"bookmark\">Yoga for Kids<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Yoga for children is a wide range of yoga positions and techniques for relaxation. Children learn about breathing techniques and their importance, practice correct&#8230;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1724\" data-date=\"2022-05-30T12:10:26+00:00\" data-name=\"Morphic fields: What are and &quot;Reading from Morphic fields&quot; method\"><article class=\"post project-odd visible post-1724 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Morphic fields: What are and &#8220;Reading from Morphic fields&#8221; method\" data-date=\"2022-05-30T12:10:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/morphic-fields\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/morficka-polja-3.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/morficka-polja-3.jpg 527w\" alt=\"\" title=\"morficka polja\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/morphic-fields\/\" title=\"Morphic fields: What are and &#8220;Reading from Morphic fields&#8221; method\" rel=\"bookmark\">Morphic fields: What are and &#8220;Reading from Morphic fields&#8221; method<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>British biologist Ruper Sheldrake developed the theory of morphic (morphogenetic) fields in the 1980s&#8230;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1718\" data-date=\"2022-05-30T12:08:44+00:00\" data-name=\"Types of Yoga: Which Yoga Style is Right for Me?\"><article class=\"post project-odd visible post-1718 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-home category-17 category-18\" data-name=\"Types of Yoga: Which Yoga Style is Right for Me?\" data-date=\"2022-05-30T12:08:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/types-of-yoga-which-yoga-style-is-right-for-me\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/tipovi-joge.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/tipovi-joge.jpg 527w\" alt=\"\" title=\"tipovi-joge\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/types-of-yoga-which-yoga-style-is-right-for-me\/\" title=\"Types of Yoga: Which Yoga Style is Right for Me?\" rel=\"bookmark\">Types of Yoga: Which Yoga Style is Right for Me?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini&#8230;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1710\" data-date=\"2022-05-30T12:03:26+00:00\" data-name=\"Yoga at Work\"><article class=\"post project-odd visible post-1710 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-17\" data-name=\"Yoga at Work\" data-date=\"2022-05-30T12:03:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-at-work\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/Joga-na-poslu-2.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/Joga-na-poslu-2.jpg 527w\" alt=\"\" title=\"Joga na poslu\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-at-work\/\" title=\"Yoga at Work\" rel=\"bookmark\">Yoga at Work<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>You must be wondering how it is possible to practice Yoga at work. A lot of people say, \u201cDoesn\u2019t that require free time?\u201d Yes, but&#8230;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1704\" data-date=\"2022-05-30T11:51:38+00:00\" data-name=\"Yoga in Pregnancy\"><article class=\"post project-odd visible post-1704 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-home category-17 category-18\" data-name=\"Yoga in Pregnancy\" data-date=\"2022-05-30T11:51:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-in-pregnancy\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/joga-za-trudnice.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/joga-za-trudnice.jpg 527w\" alt=\"\" title=\"joga-za-trudnice\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-in-pregnancy\/\" title=\"Yoga in Pregnancy\" rel=\"bookmark\">Yoga in Pregnancy<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Practising yoga during pregnancy has proven to be a very good way for a pregnant woman to stay in good shape, maintain her health and&hellip;<\/p>\n<\/div>\n\t\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1698\" data-date=\"2022-05-30T11:21:03+00:00\" data-name=\"What is Yoga?\"><article class=\"post project-odd visible post-1698 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-home category-17 category-18\" data-name=\"What is Yoga?\" data-date=\"2022-05-30T11:21:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/what-is-yoga\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20527%20350&#39;%2F%3E\" data-src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/sta-je-joga-1.jpg\" data-srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/sta-je-joga-1.jpg 527w\" alt=\"\" title=\"sta-je-joga\" width=\"527\" height=\"350\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tikiyoga.com\/en\/blog\/what-is-yoga\/\" title=\"What is Yoga?\" rel=\"bookmark\">What is Yoga?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>There are many prejudices surrounding the term YOGA today. 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