{"id":3269,"date":"2023-03-01T10:54:48","date_gmt":"2023-03-01T10:54:48","guid":{"rendered":"https:\/\/tikiyoga.com\/joga-vezbe\/"},"modified":"2025-09-16T15:10:40","modified_gmt":"2025-09-16T15:10:40","slug":"yoga-poses","status":"publish","type":"page","link":"https:\/\/tikiyoga.com\/en\/yoga-poses\/","title":{"rendered":"Yoga Poses"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

Yoga Poses – Asanas<\/h1>\n

Asanas represent the physical practice of yoga – more precisely, the positions that the body takes during the performance of yoga exercises.<\/p>\n

Yoga poses are performed to improve the flexibility, strength and balance of the body. With dedicated practice, over time, the body will experience noticeable improvements, but asanas are not meant to be just physical poses, but are used holistically, as mind-body exercises, to improve physical, mental and spiritual health.<\/p>\n

Knowing the benefits of each type of asana
\nwill help you perfect and deepen the skill of performing yoga exercises.<\/span><\/p>\n

 <\/p>\n

Although there is no definitive way to categorize yoga positions, i.e. asanas, we distinguish the main physical divisions: standing, sitting, lying on the back, lying on the stomach, twisted, balance, asanas for strengthening the core, forward bends, back bends, opening the hips, side bends, inversions and meditative positions.<\/p>\n[\/vc_column_text][vc_empty_space]

<\/div>[\/vc_column][\/vc_row][vc_row el_class=”pozadina1″][vc_column][vc_empty_space]
View all<\/a>Balancing<\/a>Forward bends<\/a>Inversion<\/a>Opening<\/a>Restorative<\/a>Seating<\/a>Standing<\/a>Twists<\/a><\/div><\/div>
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Viparita Karani (Legs up the Wall Pose)<\/a><\/h3>\n\n\t\t\t

Viparita Karani, also known as Legs up the Wall Pose, is one of the most popular restorative yoga asanas. <\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Heart Melting Pose – Anahatasana<\/a><\/h3>\n\n\t\t\t

Anahatasana, also called Heart Melting Pose or Extended Puppy Pose, combines surrender with deep opening. <\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Bridge Pose – Setu Bandhasana<\/a><\/h3>\n\n\t\t\t

Setu Bandhasana, known as Bridge Pose, is a fundamental yoga posture that combines strength and flexibility. <\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Reclined Bound Angle Pose – Supta Baddha Konasana<\/a><\/h3>\n\n\t\t\t

On the yoga mat, we practice asanas that \u201cunlock\u201d places in the body where stress is stored.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Gate Pose (Side Stretch in Yoga) – Parighasana<\/a><\/h3>\n\n\t\t\t

Gate Pose (Parighasana) belongs to the family of side-stretching postures that open the chest, stretch the side body, and create more space in the lungs and heart.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Lotus Pose – Padmasana<\/a><\/h3>\n\n\t\t\t

The lotus position is considered the most ideal position for realizing a person’s integral personality. It belongs to a more advanced position for meditation.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Fish Pose – Matsyasana<\/a><\/h3>\n\n\t\t\t

It stimulates the work of the thyroid gland, thymus, pituitary gland, adrenal gland and pineal gland. It boosts and strengthens the immune system. <\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Side Plank Pose – Vasisthasana<\/a><\/h3>\n\n\t\t\t

It strengthens the musculature of the legs, arms and spine. Improves concentration and focus. It affects willpower and increases endurance.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Half Lord of the Fish Pose – Ardha Matsyendrasana<\/a><\/h3>\n\n\t\t\t

This asana has a wide range of health benefits as it affects the flexibility of the spine, tones the internal organs, improves digestion and relieves back pain.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Chair Pose – Utkatasana<\/a><\/h3>\n\n\t\t\t

With the help of focus and observation from the inside, a new foundation of self-awareness and self-control is built.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Mountain Pose – Tadasana<\/a><\/h3>\n\n\t\t\t

The starting position, Tadasana which generally precedes all other asanas, serves us to center our power, channel vital energy and prepare for meditation.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Turkish Sitting Pose – Sukhasana<\/a><\/h3>\n\n\t\t\t

Meditative position the Turkish Sitting Pose or relaxation pose is a position for awakening complete presence, a complete sense of uniqueness and awareness of ourselves and everything that surrounds us.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Downward-Facing Dog Pose – Ado Muka Svanasana<\/a><\/h3>\n\n\t\t\t

It can be extremely pleasant because it has a beneficial effect on the health of the back muscles, as well as reduces and eliminates fatigue in the legs and calms the breath.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Warrior Pose – Virabhadrasana<\/a><\/h3>\n\n\t\t\t

There are several variations of the warrior pose and each of them involves the work of large muscle groups in our body, the energy centers are awakened…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Two Legged Table Pose – Dwi Pada Pitham<\/a><\/h3>\n\n\t\t\t

The two-legged table as a yoga pose is simple but versatile and can be used as an exercise that will remove tension from the spine and tension from the structures…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Tree Pose – Vrksasana<\/a><\/h3>\n\n\t\t\t

Confidence answers the question: Can I do it? (whatever it is),more precisely do we believe enough in ourselves, our abilities and inner potentials.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Cobra Pose – Bhujangasana<\/a><\/h3>\n\n\t\t\t

The Law of Clarity states that if we know what we want to achieve in life, have a clear intention and purpose, we can achieve our desires…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Candle Pose – Sarvangasana<\/a><\/h3>\n\n\t\t\t

Allow yourself to feel good in your own skin, find time for yourself, play, rejoice, smile and awaken a sense of gratitude.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Bow Pose – Dhanurasana<\/a><\/h3>\n\n\t\t\t

The arrow can be our heart. The arrow has its beginning – the sternum and its end – our knees.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Marjaryasana – Cat Pose<\/a><\/h3>\n\n\t\t\t

Back challenges can be related to our relationship of connection with ourselves and feeling supported by the outside world.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Reclining Hero Pose – Supta virasana<\/a><\/h3>\n\n\t\t\t

Take a deep breath, then exhale, release all mental and physical blockages through exhalation, Allow yourself to become aware of your body…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Child’s Pose – Balasana<\/a><\/h3>\n\n\t\t\t

The most common excuses we use to avoid any exercise or relaxation period is that there is not enough time for such activities.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Garland Pose – Malasana<\/a><\/h3>\n\n\t\t\t

What are fears and where do they come from? It is said that our fears are hidden in the stomach and thighs, therefore this or any other asana…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Seated Forward Bend Pose – Paschimotanasana<\/a><\/h3>\n\n\t\t\t

Hold your position, Become aware of your mental programs, Test your patience through…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

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Camel Pose – Ustrasana<\/a><\/h3>\n\n\t\t\t

The Camel yoga pose, like many others that involve opening the chest and arching back, can be associated with attitudes of acceptance of life…<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Yoga Poses – Asanas Asanas represent the physical practice of yoga – more precisely, the positions that the body takes during the performance of yoga exercises. Yoga poses are performed to improve the flexibility, strength and balance of the body. With dedicated practice, over time, the body will experience noticeable improvements, but asanas are…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-3269","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nYoga Poses - 19 Asanas for Self-Practice - Tiki Yoga<\/title>\n<meta name=\"description\" content=\"Asanas represent the physical practice of yoga - more precisely, the positions that body takes during the performance of yoga exercises. 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