{"id":1718,"date":"2022-05-30T12:08:44","date_gmt":"2022-05-30T12:08:44","guid":{"rendered":"https:\/\/tikiyoga.com\/uncategorized\/vrste-joge-koji-stil-joge-je-za-mene\/"},"modified":"2024-09-25T07:43:40","modified_gmt":"2024-09-25T07:43:40","slug":"types-of-yoga-which-yoga-style-is-right-for-me","status":"publish","type":"post","link":"https:\/\/tikiyoga.com\/en\/blog\/types-of-yoga-which-yoga-style-is-right-for-me\/","title":{"rendered":"Types of Yoga: Which Yoga Style is Right for Me?"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h1>Types of Yoga: Which Yoga Style is Right for Me?<\/h1>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini, Floating, Ananda, Vinyasa, and <a href=\"https:\/\/tikiyoga.com\/en\/prenatal-yoga\/\" target=\"_blank\" rel=\"noopener\">Prenatal Yoga<\/a>.<\/p>\n<p>To determine which style of yoga suits you best, you need to:<\/p>\n<ul>\n<li>Familiarize yourself with the types of yoga that exist<\/li>\n<li>Recognize and set your goal, ie. know what you need and what you want to achieve,<\/li>\n<li>Consult with a yoga instructor about direction and recommendations for a specific style of yoga that will be in accordance with your wishes, needs and capabilities.<\/li>\n<li>Try the chosen style of yoga to really determine if it is right for you<\/li>\n<\/ul>\n<p>It is very important to consider your current state of health, age and your own goals.[\/vc_column_text][vc_empty_space][vc_column_text]<img decoding=\"async\" class=\"aligncenter size-full wp-image-974\" src=\"http:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge.jpg\" alt=\"\" width=\"1920\" height=\"900\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge.jpg 1920w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-500x234.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-800x375.jpg 800w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-300x141.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-1024x480.jpg 1024w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-768x360.jpg 768w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2022\/05\/stilovi-joge-1536x720.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;rgba(145,137,52,0.06)&#8221;][vc_column][vc_empty_space]<div class=\"smile_icon_list_wrap ult_info_list_container ult-adjust-bottom-margin  \"><ul class=\"smile_icon_list left square with_bg\"><li class=\"icon_list_item\" style=\" font-size:39px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:13px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-5399\" style=\"font-size:13px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-5399 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>Yoga styles for beginners<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-5399 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p style=\"text-align: justify;\">Styles such as <a href=\"https:\/\/tikiyoga.com\/en\/hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">Hatha<\/a>, Kundalini or Ananda Yoga, which aim to harmonize the spirit, mind and body, contain exercises that are adapted to the physical needs, goals and limitations of each individual. As such, they connect three important segments in unique ways (mind, body and spirit) and are therefore recommended for beginners.<\/p>\n<p style=\"text-align: justify;\">These styles of yoga, in addition to the above factors, use breathing techniques, traditional yoga exercises, variations of asanas, familiarization with meditation techniques and useful flexibility exercises, and exercises for relaxation, awareness and possibly recovery from an injury.<\/p>\n<p style=\"text-align: justify;\">Such traditional styles of yoga are recommended for the elderly, people with spine problems, people who have not been physically active for a long time, so this would be a good start to achieve a higher goal, people who want to reduce their stress level and harmonize their energy with the energy of health.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:39px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:13px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-7415\" style=\"font-size:13px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-7415 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>Dynamic and modern styles of Yoga<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-7415 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p><a href=\"https:\/\/tikiyoga.com\/en\/power-yoga\/\" target=\"_blank\" rel=\"noopener\">Power<\/a>, Ashtanga, Fitness, and Vinyasa Flow are just some of the dynamic and modern styles of yoga you can practice.<\/p>\n<p style=\"text-align: justify;\">These specific styles provide exercisers with different, specially designed exercise programs where they encounter a series of advanced linked asanas (exercises), breathing techniques, and a combination of other skills and exercise styles in one workout, thereby achieving better results in the field of strength, flexibility and endurance.<\/p>\n<p style=\"text-align: justify;\">The result of practising one of the dynamic styles of yoga is a firm and light body, better circulation and a calm mind. Advanced, modern styles are recommended for active people who want to reshape and empower their body, mind and spirit on a deeper level.<\/p>\n<p style=\"text-align: justify;\">No matter how much lack of fitness, energy, strength and flexibility you feel, Yoga can help you drastically improve your current condition. Practising yoga brings a change in daily habits, and leads to better psycho-physical health and harmonization of vital energy.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><\/ul><\/div>[vc_empty_space][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,18],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-home","category-17","category-18","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Types of Yoga: Which Yoga Style is Right for Me? - Tiki Yoga<\/title>\n<meta name=\"description\" content=\"Styles like Hatha, Kundalini or Ananda Yoga are for beginners. Power, Ashtanga, Fitness, as well as Vinyasa Flow are dynamic and modern styles. 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