{"id":3201,"date":"2023-03-27T07:33:44","date_gmt":"2023-03-27T07:33:44","guid":{"rendered":"https:\/\/tikiyoga.com\/uncategorized\/joga-disanje\/"},"modified":"2024-09-25T07:38:44","modified_gmt":"2024-09-25T07:38:44","slug":"yoga-breathing","status":"publish","type":"post","link":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/","title":{"rendered":"Yoga breathing"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h1>Yoga breathing: What it is and guide on how to breathe properly<\/h1>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Our life begins with the breath. It keeps us alive, and with the cessation of breathing, it disappears. We can have multiple benefits from breathing if we are ready to take just a few minutes a day to become aware of this otherwise unconscious act.<br \/>\n[\/vc_column_text][vc_empty_space][vc_column_text]<img decoding=\"async\" class=\"aligncenter wp-image-3194 size-full\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje.jpg\" alt=\"Joga disanje\" width=\"1350\" height=\"850\" srcset=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje.jpg 1350w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-500x315.jpg 500w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-800x504.jpg 800w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-300x189.jpg 300w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1024x645.jpg 1024w, https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-768x484.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;rgba(145,137,52,0.06)&#8221;][vc_column][vc_empty_space]<div class=\"smile_icon_list_wrap ult_info_list_container ult-adjust-bottom-margin  \"><ul class=\"smile_icon_list left square with_bg\"><li class=\"icon_list_item\" style=\" font-size:33px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:11px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-1897\" style=\"font-size:11px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-1897 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>What is Yoga breathing?<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-1897 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p style=\"text-align: justify;\">Yoga breathing implies awareness of the breath, more precisely, raising this simple and innate human action to a higher level. By applying different breathing techniques, perfect mental and physical exercise is obtained.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:33px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:11px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-7042\" style=\"font-size:11px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-7042 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>How can conscious breathing improve your lifestyle?<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-7042 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<p>Conscious breathing increases concentration and mental capacity and thus improves memorization and learning.<\/p>\n<p style=\"text-align: justify;\">Given that we all breathe, and we all do it unconsciously in order to live. Many of us wonder what proper breathing is and whether it is possible for someone not to be able to breathe. The thing is, you need to use your breath for more functions than simply keeping you alive.<\/p>\n<p style=\"text-align: justify;\">Breath is one of the most powerful means by which we can remove stress and almost 70% of waste from our bodies! What is an extremely big advantage of yoga breathing is that we only need a few minutes of conscious deep breathing a day to cancel out all the tension accumulated during the day.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:33px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:11px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-8894\" style=\"font-size:11px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-8894 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>Why is it good to apply yogic breathing?<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-8894 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><p>Yogic breathing is good to use because:<\/p>\n<ul>\n<li>engages most of the lung capacity<\/li>\n<li>the muscles of the diaphragm and abdominal muscles are activated, while the heart, lungs, and digestive organs receive a gentle massage<\/li>\n<li>cleanses the body of toxins<\/li>\n<li>leads to better respiratory function<\/li>\n<li>relieves stress<\/li>\n<li>removes mental and emotional blockages<\/li>\n<li>leads to better concentration<\/li>\n<li>leads to the development of creativity<\/li>\n<li>increases energy<\/li>\n<li>strengthens the immune system<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">The positive effects of breathing techniques are also reflected in physical health, in terms of energy, alertness, and clarity of mind, faster reflexes, better respiratory functions, detoxification and strengthening of the immune system.<\/p>\n<p style=\"text-align: justify;\">In addition, on the emotional level, breathing techniques improve the mood, eliminate anger attacks, nervousness, upset or excessive excitement, remove anxiety and work on awareness of mental programs that hinder us in personality development.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:33px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:11px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-6733\" style=\"font-size:11px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-6733 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>What do I need for ``yoga breathing``?<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-6733 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><p style=\"text-align: justify;\">First of all, the desire and decision to set aside just a few minutes a day to become aware of this otherwise unconscious act. You will get other guidelines through the listed breathing techniques in this text.<\/p>\n<p style=\"text-align: justify;\">Given the large number of techniques that deal with yogic breathing, here we will give basic techniques that can be performed independently and are the basis for understanding the yogic approach to breathing and the vital life force &#8211; prana.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><li class=\"icon_list_item\" style=\" font-size:33px;\"><div class=\"icon_list_icon\" data-animation=\"\" data-animation-delay=\"03\" style=\"font-size:11px;border-width:1px;border-style:none;background:rgba(255,255,255,0.01);color:#333333;border-color:#333333;\"><img decoding=\"async\" class=\"list-img-icon\" alt=\"null\" src=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2024\/09\/zeleni-cvet-png-1.png\"\/><\/div><div class=\"icon_description\" id=\"Info-list-wrap-9475\" style=\"font-size:11px;\"><h3 class=\"ult-responsive info-list-heading\"  data-ultimate-target='#Info-list-wrap-9475 h3'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:35px;\"}'  style=\"\"><\/p>\n<h2>Guide to proper breathing<\/h2>\n<p><\/h3><div class=\"icon_description_text ult-responsive\"  data-ultimate-target='#Info-list-wrap-9475 .icon_description_text'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:22px;\"}'  style=\"\"><p>Here are the explanations of how to perform abdominal, thoracic, and clavicular breathing.<\/p>\n<h3><span style=\"color: #4e5b2f;\">Abdominal breathing<\/span><\/h3>\n<p style=\"text-align: justify;\">Stand, sit or lie down. Direct your awareness to the region of the navel. With an exhalation, draw in the abdominal wall. Then inhale slowly through the nose while relaxing the diaphragm; bulge the abdominal wall, and fill the lower part of the lungs with air.<\/p>\n<p style=\"text-align: justify;\">To exhale, pull in the abdominal wall as much as possible, pushing the air out of the lungs through the nose. In abdominal breathing, only the lower parts of the lungs are filled with air so that only the abdomen performs a wave-like movement while the chest remains motionless.<\/p>\n<p style=\"text-align: justify;\"><strong>Therapeutic effect:<\/strong> Extraordinary relief for the heart. Reduces high blood pressure, stimulates digestion, and regulates bowel function. Lower or abdominal breathing provides an excellent massage to all abdominal organs.<\/p>\n<h3><span style=\"color: #4e5b2f;\">Middle breathing (chest)<\/span><\/h3>\n<p style=\"text-align: justify;\">Stand, sit or lie down. Direct your awareness to your ribs &#8211; the chest area, and especially the side parts of the torso (the ribs). After exhaling, inhale slowly through your nose while spreading your ribs laterally on both sides.<\/p>\n<p style=\"text-align: justify;\">When exhaling, contract the ribs, pushing the air out of the body through the nose. In medium breathing, air fills the central parts of the lungs while the stomach and shoulders remain motionless.<\/p>\n<p><strong>Therapeutic effect:<\/strong> Removes pressure on the heart; improves blood circulation in the liver, bile, spleen, and kidneys.<\/p>\n<h3><span style=\"color: #4e5b2f;\">Upper breathing (clavicular breathing)<\/span><\/h3>\n<p style=\"text-align: justify;\">Stand, sit or lie down. Focus your awareness on the tops of your lungs. After emptying the lungs, we inhale slowly by raising the collarbones and shoulders and allowing the air to enter through the nose slowly.<\/p>\n<p>When we exhale, the process is reversed. During upper breathing, the abdomen and the middle part of the chest remain motionless.<\/p>\n<p><strong>Therapeutic action:<\/strong> Strengthens the lung glands and completely cleans the tips of the lungs.<\/p>\n<\/div><\/div><div class=\"icon_list_connector\"  style=\"border-right-width: 1px;border-right-style: dashed;border-color: #ffffff;\"><\/div><\/li><\/ul><\/div>[vc_empty_space][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!<\/p>\n","protected":false},"author":1,"featured_media":3198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-17","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga breathing: What it is and guide on how to breathe properly<\/title>\n<meta name=\"description\" content=\"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga breathing: What it is and guide on how to breathe properly\" \/>\n<meta property=\"og:description\" content=\"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Tiki Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZeljkaTikiYoga\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T07:33:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T07:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"527\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markocov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"markocov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\"},\"author\":{\"name\":\"markocov\",\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/person\/b4a9428299d9387be85405bb111ae8e1\"},\"headline\":\"Yoga breathing\",\"datePublished\":\"2023-03-27T07:33:44+00:00\",\"dateModified\":\"2024-09-25T07:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\"},\"wordCount\":1093,\"publisher\":{\"@id\":\"https:\/\/tikiyoga.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\",\"url\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\",\"name\":\"Yoga breathing: What it is and guide on how to breathe properly\",\"isPartOf\":{\"@id\":\"https:\/\/tikiyoga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\",\"datePublished\":\"2023-03-27T07:33:44+00:00\",\"dateModified\":\"2024-09-25T07:38:44+00:00\",\"description\":\"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!\",\"breadcrumb\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage\",\"url\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\",\"contentUrl\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg\",\"width\":527,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tikiyoga.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga breathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tikiyoga.com\/#website\",\"url\":\"https:\/\/tikiyoga.com\/\",\"name\":\"Tiki Yoga\",\"description\":\"Promocija zdravih stilova \u017eivota, edukacija, mentalno, fizi\u010dko i duhovno zdravlje\",\"publisher\":{\"@id\":\"https:\/\/tikiyoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tikiyoga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tikiyoga.com\/#organization\",\"name\":\"Tiki Yoga\",\"url\":\"https:\/\/tikiyoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2021\/11\/tiki-yoga-logo.png\",\"contentUrl\":\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2021\/11\/tiki-yoga-logo.png\",\"width\":150,\"height\":150,\"caption\":\"Tiki Yoga\"},\"image\":{\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ZeljkaTikiYoga\",\"https:\/\/www.youtube.com\/@tikiyoga\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/person\/b4a9428299d9387be85405bb111ae8e1\",\"name\":\"markocov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/abd6fe14e1c789321dd54ada21d82c1f00d0f86e8674bb7a2242d6af888498b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/abd6fe14e1c789321dd54ada21d82c1f00d0f86e8674bb7a2242d6af888498b8?s=96&d=mm&r=g\",\"caption\":\"markocov\"},\"sameAs\":[\"http:\/\/tikiyoga.com\"],\"url\":\"https:\/\/tikiyoga.com\/en\/author\/markocov\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga breathing: What it is and guide on how to breathe properly","description":"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/","og_locale":"en_US","og_type":"article","og_title":"Yoga breathing: What it is and guide on how to breathe properly","og_description":"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!","og_url":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/","og_site_name":"Tiki Yoga","article_publisher":"https:\/\/www.facebook.com\/ZeljkaTikiYoga","article_published_time":"2023-03-27T07:33:44+00:00","article_modified_time":"2024-09-25T07:38:44+00:00","og_image":[{"width":527,"height":350,"url":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg","type":"image\/jpeg"}],"author":"markocov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"markocov","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#article","isPartOf":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/"},"author":{"name":"markocov","@id":"https:\/\/tikiyoga.com\/#\/schema\/person\/b4a9428299d9387be85405bb111ae8e1"},"headline":"Yoga breathing","datePublished":"2023-03-27T07:33:44+00:00","dateModified":"2024-09-25T07:38:44+00:00","mainEntityOfPage":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/"},"wordCount":1093,"publisher":{"@id":"https:\/\/tikiyoga.com\/#organization"},"image":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/","url":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/","name":"Yoga breathing: What it is and guide on how to breathe properly","isPartOf":{"@id":"https:\/\/tikiyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage"},"image":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg","datePublished":"2023-03-27T07:33:44+00:00","dateModified":"2024-09-25T07:38:44+00:00","description":"Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!","breadcrumb":{"@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#primaryimage","url":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg","contentUrl":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2023\/03\/Joga-disanje-1.jpg","width":527,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/tikiyoga.com\/en\/blog\/yoga-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tikiyoga.com\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga breathing"}]},{"@type":"WebSite","@id":"https:\/\/tikiyoga.com\/#website","url":"https:\/\/tikiyoga.com\/","name":"Tiki Yoga","description":"Promocija zdravih stilova \u017eivota, edukacija, mentalno, fizi\u010dko i duhovno zdravlje","publisher":{"@id":"https:\/\/tikiyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tikiyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tikiyoga.com\/#organization","name":"Tiki Yoga","url":"https:\/\/tikiyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tikiyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2021\/11\/tiki-yoga-logo.png","contentUrl":"https:\/\/tikiyoga.com\/wp-content\/uploads\/2021\/11\/tiki-yoga-logo.png","width":150,"height":150,"caption":"Tiki Yoga"},"image":{"@id":"https:\/\/tikiyoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ZeljkaTikiYoga","https:\/\/www.youtube.com\/@tikiyoga"]},{"@type":"Person","@id":"https:\/\/tikiyoga.com\/#\/schema\/person\/b4a9428299d9387be85405bb111ae8e1","name":"markocov","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tikiyoga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/abd6fe14e1c789321dd54ada21d82c1f00d0f86e8674bb7a2242d6af888498b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abd6fe14e1c789321dd54ada21d82c1f00d0f86e8674bb7a2242d6af888498b8?s=96&d=mm&r=g","caption":"markocov"},"sameAs":["http:\/\/tikiyoga.com"],"url":"https:\/\/tikiyoga.com\/en\/author\/markocov\/"}]}},"_links":{"self":[{"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":3,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":5139,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions\/5139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/media\/3198"}],"wp:attachment":[{"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tikiyoga.com\/en\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}