{"id":6169,"date":"2025-09-15T23:30:51","date_gmt":"2025-09-15T23:30:51","guid":{"rendered":"https:\/\/tikiyoga.com\/uncategorized\/lezeci-polozaj-leptira-supta-baddha-konasana\/"},"modified":"2025-09-15T23:39:11","modified_gmt":"2025-09-15T23:39:11","slug":"reclined-bound-angle-pose-supta-baddha-konasana","status":"publish","type":"post","link":"https:\/\/tikiyoga.com\/en\/yoga-poses\/reclined-bound-angle-pose-supta-baddha-konasana\/","title":{"rendered":"Reclined Bound Angle Pose &#8211; Supta Baddha Konasana"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h1>Reclined Bound Angle Pose &#8211; Supta Baddha Konasana<\/h1>\n<p><span style=\"color: #4e5b2f;\"><strong>*BEGINNER LEVEL<\/strong><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>I choose to let go of what I have been holding inside.<\/em><br \/>\n<em>I choose to open the space in my chest and heart.<\/em><br \/>\n<em>My body breathes\u2026 my emotions are released\u2026<\/em><br \/>\n<em>In this moment, I am ready to relax and surrender.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>What is Supta Baddha Konasana?<\/h2>\n<p style=\"text-align: justify;\">On the yoga mat, we practice asanas that \u201cunlock\u201d places in the body where stress is stored.<br \/>\nHip-opening and chest-opening poses are especially powerful because these areas often hold sadness, old patterns, and unspoken words.<\/p>\n<p style=\"text-align: justify;\">Supta Baddha Konasana, also known as Reclined Bound Angle Pose or Reclined Butterfly Pose, is one of the simplest yet most profound postures for releasing tension in the hips and opening the chest. When combined with deep breathing, it helps soften muscular tightness, ease emotional contractions, and create a sense of relief and peace.<\/p>\n[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1757976963988{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2b171 !important;border-radius: 4px !important;}&#8221;]\n<h2><span style=\"color: #ffffff;\">Effects and Benefits of Reclined Butterfly Pose<\/span><\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]\n<ul>\n<li>Gently relaxes the hips and inner thighs<\/li>\n<li>Opens the chest and improves breathing<\/li>\n<li>Stimulates circulation in the pelvis and lower body<\/li>\n<li>Eases menstrual discomfort and abdominal tension<\/li>\n<li>Calms the nervous system and reduces stress<\/li>\n<li>Enhances breath awareness and energy flow<\/li>\n<li>Supports emotional release and inner peace<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space]<div id=\"ult-carousel-196034659969e65c4bd8453\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"0\" data-rtl=\"false\" ><div class=\"ult-carousel-13970054369e65c4bd83ba \" >[vc_single_image image=&#8221;6162&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\r\n\t\t\t\tjQuery(document).ready(function ($) {\r\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-13970054369e65c4bd83ba').slick == \"function\"){\r\n\t\t\t\t\t\t$('.ult-carousel-13970054369e65c4bd83ba').slick({dots: true,autoplay: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: false,slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1026,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1025,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 760,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\r\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\r\n                },});\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t<\/script>\r\n\t\t\t[vc_column_text css=&#8221;.vc_custom_1757977000946{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2b171 !important;border-radius: 4px !important;}&#8221;]\n<h2><span style=\"color: #ffffff;\">Instructions for Practicing Supta Baddha Konasana<\/span><\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]\n<ol>\n<li>Begin seated on your mat, with the soles of your feet together and your knees gently falling open like butterfly wings.<\/li>\n<li>Draw your heels slightly closer toward your pelvis.<\/li>\n<li>Slowly recline back, supporting yourself first on your forearms, then lowering all the way down to the mat.<\/li>\n<li>Place your arms alongside the body or open them into a T-shape with palms facing upward.<\/li>\n<li>Close your eyes and bring attention to your breath. With each exhale, feel the body becoming softer and more open.<\/li>\n<li>Stay in the pose for 1\u20135 minutes, or longer if comfortable.<\/li>\n<\/ol>\n[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1757977034994{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2b171 !important;border-radius: 4px !important;}&#8221;]\n<h2><span style=\"color: #ffffff;\">Resting Poses<\/span><\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]\n<ul>\n<li>Child\u2019s Pose (Balasana)<\/li>\n<li>Corpse Pose (Savasana)<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1757977087330{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2b171 !important;border-radius: 4px !important;}&#8221;]\n<h2><span style=\"color: #ffffff;\">Variations of Reclined Bound Angle Pose<\/span><\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]\n<ul>\n<li>If your knees are too high, support them with yoga blocks or cushions.<\/li>\n<li>Place a bolster or pillow along the spine for deeper chest opening.<\/li>\n<li>Rest your hands on the belly or heart to connect more deeply with the breath.<\/li>\n<li>Advanced practitioners can gently press the soles of the feet together to deepen the stretch.<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;]<div id=\"ult-carousel-93247706769e65c4bd854c\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"0\" data-rtl=\"false\" ><div class=\"ult-carousel-312586185069e65c4bd8528 \" >[vc_single_image image=&#8221;6164&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\r\n\t\t\t\tjQuery(document).ready(function ($) {\r\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-312586185069e65c4bd8528').slick == \"function\"){\r\n\t\t\t\t\t\t$('.ult-carousel-312586185069e65c4bd8528').slick({dots: true,autoplay: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: false,slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1026,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1025,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 760,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\r\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\r\n                },});\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t<\/script>\r\n\t\t\t[vc_column_text]\n<p style=\"font-size: 25px;\"><span style=\"color: #b2b171;\">Precautions<\/span><\/p>\n<ul>\n<li>If you have hip, knee, or lower back issues, practice this pose with modifications and proper support.<\/li>\n<li>Pregnant women may perform the pose with the torso slightly elevated on a bolster or pillows for comfort.<\/li>\n<li>Never force the knees downward \u2013 always support them if discomfort arises.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Supta Baddha Konasana reminds us that softness can be as healing as strength. As we rest the body on the floor and gently open the hips and chest, we release tension and create space for energy to flow. This posture strongly supports the endocrine system, balances hormones, and opens the path to improved fertility and vitality. It is not only a physical stretch, but an invitation to connect with inner peace and trust in the body\u2019s wisdom.<\/p>\n<p style=\"text-align: justify;\">Include Reclined Butterfly Pose in your evening practice \u2013 it helps the body settle, the breath deepen, and sleep become more restorative.<\/p>\n<p style=\"text-align: justify;\">On <a href=\"https:\/\/tikiyoga.com\/en\/yoga-poses\/\"><strong>the blog<\/strong><\/a>, explore other restorative yoga poses that unlock the hips and chest \u2013 areas connected with stress, sadness, and emotional load, but also with inner potential and women\u2019s health.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-7bfccd73e4c3b00118fbdd02893934a2.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-7bfccd73e4c3b00118fbdd02893934a2 > i {\n  margin-right: 8px;\n}\n#default-btn-7bfccd73e4c3b00118fbdd02893934a2 * {\n  vertical-align: middle;\n}\n<\/style><div class=\"btn-align-left\"><a href=\"https:\/\/tikiyoga.com\/en\/yoga-poses\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off \" target=\"_blank\" id=\"default-btn-7bfccd73e4c3b00118fbdd02893934a2\" rel=\"noopener\"><span>All Asanas<\/span><\/a><\/div>[vc_empty_space][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>On the yoga mat, we practice asanas that \u201cunlock\u201d places in the body where stress is stored.<\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,30],"tags":[],"class_list":["post-6169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restorative","category-yoga-poses","category-33","category-30","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reclined Bound Angle Pose - Supta Baddha Konasana - Tiki Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikiyoga.com\/en\/yoga-poses\/reclined-bound-angle-pose-supta-baddha-konasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reclined Bound Angle Pose - Supta Baddha Konasana - Tiki Yoga\" \/>\n<meta property=\"og:description\" content=\"On the yoga mat, we practice asanas that \u201cunlock\u201d places in the body where stress is stored.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikiyoga.com\/en\/yoga-poses\/reclined-bound-angle-pose-supta-baddha-konasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Tiki Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZeljkaTikiYoga\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T23:30:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T23:39:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikiyoga.com\/wp-content\/uploads\/2025\/09\/Lezeci-polozaj-leptira.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"527\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markocov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"markocov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tikiyoga.com\/en\/yoga-poses\/reclined-bound-angle-pose-supta-baddha-konasana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tikiyoga.com\/en\/yoga-poses\/reclined-bound-angle-pose-supta-baddha-konasana\/\"},\"author\":{\"name\":\"markocov\",\"@id\":\"https:\/\/tikiyoga.com\/#\/schema\/person\/b4a9428299d9387be85405bb111ae8e1\"},\"headline\":\"Reclined Bound Angle Pose &#8211; 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