{"id":6220,"date":"2025-09-16T00:17:12","date_gmt":"2025-09-16T00:17:12","guid":{"rendered":"https:\/\/tikiyoga.com\/uncategorized\/srce-prema-zemlji-anahatasana\/"},"modified":"2025-09-16T15:02:16","modified_gmt":"2025-09-16T15:02:16","slug":"heart-melting-pose-anahatasana","status":"publish","type":"post","link":"https:\/\/tikiyoga.com\/en\/yoga-poses\/heart-melting-pose-anahatasana\/","title":{"rendered":"Heart Melting Pose – Anahatasana"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

Heart Melting Pose – Anahatasana<\/h1>\n

Puppy Pose \/ Heart Melting Pose \u2013 Bringing the Heart to the Earth<\/em>
\n*INTERMEDIATE LEVEL<\/strong><\/span><\/p>\n

\n

 <\/p>\n

I choose to lay my heart down to the earth.<\/em>
\nI choose to release control and find safety in surrender.<\/em>
\nMy breath creates space, my mind softens, my heart breathes freely.<\/em><\/p>\n

 <\/p>\n

What is Anahatasana (Heart Melting Pose)?<\/h2>\n

Anahatasana, also called Heart Melting Pose or Extended Puppy Pose, combines surrender with deep opening. The name comes from Anahata \u2013 the Sanskrit word for the heart chakra, the center of love, compassion, and trust.<\/p>\n

This asana is like a bridge between Child\u2019s Pose (Balasana) and Downward Dog (Adho Mukha Svanasana). The chest melts down toward the earth while the hips stay aligned above the knees, creating a powerful stretch in the spine, shoulders, and chest.<\/p>\n

Symbolically, Anahatasana teaches us how to release protective layers around the heart and how to surrender \u2013 to the ground, to the breath, and to life itself.<\/p>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1757976963988{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2b171 !important;border-radius: 4px !important;}”]\n

Effects and Benefits of Heart Melting Pose<\/span><\/h2>\n[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]\n

Physical benefits<\/strong><\/h4>\n
    \n
  • Deeply stretches the spine and shoulders<\/li>\n
  • Opens the chest and increases lung capacity<\/li>\n
  • Relieves stiffness in the upper back and neck<\/li>\n
  • Improves hip mobility<\/li>\n
  • Stimulates abdominal organs and blood circulation<\/li>\n<\/ul>\n

    Mental and emotional benefits<\/strong><\/h4>\n
      \n
    • Releases tension and stress<\/li>\n
    • Promotes calmness and inner spaciousness<\/li>\n
    • Encourages surrender and trust \u2013 in oneself and in life<\/li>\n
    • Helps release emotions stored in the heart center (sadness, unspoken words, suppressed feelings)<\/li>\n<\/ul>\n

      Energetic benefits<\/strong><\/h4>\n
        \n
      • Activates the heart chakra (Anahata) \u2013 center of love and compassion<\/li>\n
      • Encourages prana to flow freely through the spine and chest<\/li>\n
      • Balances the energy between the upper and lower body<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space]