10 Gentle Yoga Practices to Support Fertility and IVF Healing
When we think of fertility, we often think of calendars, hormones, and results.
Rarely do we think of breath, silence, and trust. And yet, many women find that it’s in these quieter spaces that they rediscover what they were missing — the space to come home to themselves.
This guide is for you if you want to reconnect with your body and your inner rhythm.
Yoga won’t promise overnight results. But it can help you breathe deeper, release tension, and trust the body that has carried you all these years.
10 Gentle Yoga Practices for Fertility Support
1. Malasana (Yogi Squat)
Opens the pelvic region, strengthens supporting muscles, and encourages free flow through the reproductive system. Make it more comfortable by placing a block or cushion under your sit bones.
2. Apanasana (Knees-to-Chest Pose)
A deeply nurturing pose symbolizing physical and emotional release.
3. Brahmari Pranayama (Bee Breath)
Gentle humming vibrations calm the mind, lower blood pressure, and create a sense of internal safety.
4. Walking Meditation
Step by step, in rhythm with your breath. A mindful way to slow down and connect.
5. Body Journaling
Track how your body feels throughout the month. Notice patterns, reconnect with your own rhythms.
6. Cat-Cow (Marjaryasana-Bitilasana)
Flowing breath and movement restore spinal flexibility and energy flow.
7. Bhujangasana (Cobra Pose)
Awakens energy, stimulates the ovaries, and opens the heart.
8. Restorative Torso Twist with Bolster
Gentle twists aid detoxification, abdominal relaxation, and emotional release.
9. Pelvic Tilts with Conscious Breathing
Activates deep pelvic muscles and melts away hidden tension.
10. Guided Hypnomeditation with Affirmation
Close your eyes. Place your hands on your belly. Whisper: “I open myself to life. My body knows.”
Conscious Connection with Yourself
These practices are not a substitute for medical care or fertility treatments. They are an invitation to reconnect with yourself — because your fertility journey begins in a place of inner silence, where breath, trust, and your “yes” to life reside.