Book Promotion of Kateta Usne by Željka Zdravković Held in Negotin
In her work, she combines spirituality and conventional medicine, and her works exude altruism. She inspires us to abandon dysfunctional behavior patterns and open our…
– Tiki Yoga studio is engaged in the promotion of healthy lifestyles, education about mental, physical, and spiritual health through yoga classes of several styles, and holding lectures, workshops, seminars, training, and schools both online and in person.
– We provide you with the knowledge to work on yourself, which is designed and conceived in such a way that if you engage in the transformation, you will be guided gradually in the most gentle way, and the boundaries will gradually move as you progress in your practice.
– Tiki Yoga helps you become a person who chooses what your life will look like, and we all choose health, joy, harmony, and success.
– Within the Tiki Yoga studio, you can choose online training, educational workshops, therapeutic work, individual and group classes, courses, seminars, active vacations, etc.
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Yoga classes
at the Tiki Yoga studio
Yoga represents the natural path we walk. Its results develop gently and gradually, the steps are patiently built, in addition to trust, self-confidence is strengthened, willpower, discipline, a sense of faith, and love are developed, which are an inexhaustible source of strength for all living beings.
Yoga for pregnant women, i.e., prenatal yoga, is a system of exercises adapted to a pregnant woman and the needs of her body to provide maximum benefits with safe movement.
A modern, adaptable, and very dynamic style of yoga that teaches you how to be in harmony with your mind, body, and spirit. Through movement, we confront deeper programs and bring emotions and behavior patterns to the surface in order to become aware of them and release them from the body level.
Hatha yoga deals with the body, mind, and prana (vital energy) and serves to better connect with ourselves and what we really are, which is pure love and energy.
Regular Tiki Yoga studio classes schedule
Tiki Yoga Individual sessions
Individual sessions help you improve your psychophysical health,
get an answer to a specific problem that interests you, get rid of bad habits and emotional blockages.
Therapy that involves the use of hypnosis and psychotherapy for therapeutic purposes, that is, for the positive development of a person. It is one of the methods that has been used for centuries, not only for psychological disorders but also for treating physical diseases.
Consultations for pregnant women
Individual sessions where you can ask questions and get answers about emotions, exercises, pain, sitting, sleeping, as well as accepting the state you may find yourself in during pregnancy, childbirth, and postpartum recovery.
Improve the quality of life, become aware, get rid of unhealthy habits, and face emotional problems with breathing exercises (breathwork), which are a set of different simple breathing techniques that aim to raise immunity, remove emotional and mental blockages and bring you into balance.
Create your future, reduce stress, and become strong and capable
because each of us has the ability to be the best version of ourselves. Work on yourself and thereby inspire dear people around you.
Work on yourself and thereby inspire dear people around you.
We are here to remind you of your magnificent nature.
A click away from peace and vitality, initiate your change now.
Tiki Yoga
Create your future, reduce stress, and become strong and capable
because each of us has the ability to be the best version of ourselves.
Work on yourself and thereby inspire dear people around you.
We are here to remind you of your magnificent nature.
A click away from peace and vitality, initiate your change now.
Tiki Yoga
Tiki Yoga Programs
Balance your body, improve concentration and self-confidence, cleanse your body
and increase productivity through techniques, exercises, and other therapeutic methods.
The Mental Detox Program is a theoretical-practical training that gives you a set of practical exercises and techniques that you can apply anywhere. A set of mini-exercises for improving concentration, relieving tension, preparing for an important meeting, as well as quick techniques for mental rest and increasing work productivity.
The Mother is Born program is a practical education in physical exercise and practicing breathing techniques, visualization, and awareness of the body and its needs. It provides the opportunity for a woman to get to know her body and the process of pregnancy, childbirth, and motherhood.
The program allows You to face experienced traumas and work on releasing them through movement, exercises, breathing techniques, and meditative techniques and helps to eliminate emotional charges through the body with the application of therapeutic movement and breathing techniques.
Testimonials
Twin pregnancy and back problems!
“I contacted Željka on the recommendation of a friend in order to get some advice regarding back pain and tingling in my leg. The pain was so strong that I could not sleep or lean on that leg. After an online consultation, suggested exercises, and useful advice on movement, the pain was regulated, and I am a proud mother of twins.”
Milica Katanić, pediatric nurse
I practice Power Yoga and feel more powerful and happier
“When I started practicing, I was in pain from holding the violin, which requires a specific body position. I was breathing shallowly and had little fainting spells and frequent dizziness. Intensa’s breathing techniques helped improve my circulation, and the pain disappeared.”
Jelena Ilić, violin teacher
I practice yoga for pregnant women!
“I’m not an overly sporty type, so exercise was not a priority for me. Yoga was never on my mind until I got pregnant. But since I started practicing prenatal yoga, I have felt much better. My body remained vital, I eliminated leg swelling, reduced cellulite, and quickly regained my old weight after giving birth.”
Marija Mitrović, marketing consultant
With the breathing techniques we did in yoga classes, the birth went great!
“I am someone who likes to be informed and prepare for all challenges in life. I am a real example of how with mental preparation, exercise, and education, childbirth can be quick and easy. I regularly attended classes for pregnant women and practiced breathing techniques at home.”
Marina Šujkić, Law practitioner
I’m rushing from work to get to class with Željka!
“I often work the second shift, the gym is close to my workplace, my training equipment is packed, and everyone already knows I practice yoga.” I tried several styles of yoga with Željka, sometimes, a faster pace suits me, and sometimes a lighter one. Željka always finds a way to meet the needs of practitioners.”
Ana Janković, librarian
I like Željka’s professionalism and the way she designs the class!
“I have been attending Power Yoga classes since 3 years ago. I tried several yoga and other exercise styles, but Power yoga won me over with its dynamism and detoxification techniques. I have rejuvenated myself and feel fantastic after every class.”
Suzana Mijić, museum curator
Tiki Yoga events
Every event within the Tiki Yoga studio is designed with the aim of helping you rest, learn something new, adopt new and healthy habits, and find time for yourself. Events that you can attend are workshops, seminars, lectures, excursions, webinars, multi-day holistic trips, camps, self-retreats (the so-called “retreat” that describes work on oneself, i.e., freeing the organism and body from the unnecessary and returning to one’s inner being), detox programs and detox weekends.
Mama se rađa
– trudnice i porodilje
Subota | 28. jul | od 19h
Lokacija: Ljubljana – Kavarna Zofa
Mentalna detoksikacija
za ljude sa sedećim poslovima
Subota | 9. jul | od 11h
Online putem zoom aplikacije
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Gallery of All Previous Events
Book promotion of “Kateta Usne” held in Kragujevac
About Željka’s personal story, journey through authenticity, the book’s title, deeper meaning, occasion, and message…
Kateta Usne – Book Promotion by Željka Zdravković
The book promotion for “Kateta Usne” took place in Bor at the National Library on November 30 and in Belgrade at Đura Jakšić’s House in…
Tiki Yoga Blog
Types of Yoga: Which Yoga Style is Right for Me?
Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini…
Yoga in Pregnancy
Practising yoga during pregnancy has proven to be a very good way for a pregnant woman to stay in good shape, maintain her health and…
What is Yoga?
There are many prejudices surrounding the term YOGA today. Some believe that it is a set of physical exercises, others that it is only a…