Thai Yoga Workshop in Bor – August 2024
August 2024 brought a unique opportunity for yoga enthusiasts in Bor – a Thai yoga workshop led by experienced instructor Željka Zdravković. This workshop, held in a pleasant and inspiring setting, gathered yogis of various experience levels and allowed them to experience an ancient practice in a modern context.
What is Thai Yoga?
Thai yoga, also known as Thai yoga massage, is a holistic form of therapy that combines yoga poses, stretching, and gentle pressure along the body’s energy lines. This practice helps improve flexibility, promotes relaxation, and restores inner balance. Through slow movements and synchronized breathing, participants could feel their mind and body harmonize.
Instructor with a Vision – Željka Zdravković
Željka Zdravković, a longtime yoga instructor and therapist, brought her extensive experience working with diverse groups, from children to professionals. With over ten years of experience in yoga and integrative medicine, she introduced participants to the essence of Thai yoga in an accessible and intuitive way. Her knowledge and empathetic approach helped attendees relax, make the practice effective, and open up to new energetic flows.
Workshop Highlights
The workshop began with an introduction to the basics of Thai yoga, where participants learned more about the history and benefits of this practice. Following that, Željka led the group through a series of breathing exercises and slow yoga movements. The combination of stretching techniques and focused pressure allowed each participant to connect with their body on a deeper level.
Participants worked in pairs, which encouraged interaction and gave them the chance to both practice and receive treatments. Thai yoga is known for its therapeutic power, and by the end of the session, attendees felt deeply relaxed and re-energized.
Participant Feedback
The workshop received overwhelmingly positive feedback. Participants noted how rejuvenated, energized, and refreshed they felt about their yoga practice after the session. “This experience helped me connect with myself in a new way. The breathing exercises and relaxation techniques we learned are invaluable,” said one participant. Many expressed a desire for more events like this to become regular in the future.
Conclusion
The Thai yoga workshop in Bor, led by Željka Zdravković, was a special event that gave participants insight into one of the oldest therapeutic practices. Through breathing exercises, movement, and energy harmonization, this workshop demonstrated how ancient techniques can be valuable in modern life, contributing to calmness, vitality, and inner strength. We look forward to future events like this, as interest in such practices is clearly growing in Bor.
