Yoga in pregnancy: Is it safe for all pregnant women?
Practising yoga during pregnancy has proven to be a very good way for a pregnant woman to stay in good shape, maintain her health and complete the experience of pregnancy. Yoga helps pregnant women acquire the necessary knowledge, and skills and get the necessary information that will serve them to enjoy all the benefits of the pregnancy period.
In which week of pregnancy is it preferable to start with Yoga?
The ideal time for a pregnant woman to start practising yoga is the twelfth week because then the fetus is already formed and solidified in the uterus. If the pregnant woman has been active before and has experience with yoga, she can start from the moment she found out about her pregnancy.
For all pregnant women who want to do Yoga even before the twelfth week, it is advisable to consult a gynaecologist to confirm that there is no risk or any limitation.
What effect do physical exercises during pregnancy have on the fetus?
As a result of exercise during pregnancy, there is better nutrition and exchange of substances in each cell as a result of the blood supply to each organ and the flow of a greater amount of oxygen.
Breathing is primary during pregnancy because it affects the proper development of the fetus. Physical activity regulates hormone levels and increases serotonin and oxytocin, which are responsible for feelings of bliss and happiness.
It has been scientifically proven that the emotions and thoughts that the mother feels and experiences affect the fetus, and numerous studies prove the importance of the prenatal period on the later mental and physical health of the child.
Prenatal yoga as a special exercise program is more and more often included in the life of expectant mothers both for the preparation for childbirth and for strengthening and preparing the body for a process that can be extremely tiring for women.
Is yoga safe for all pregnant women? What if a woman carries more than one baby?
Certain exercises, as well as the prenatal yoga program itself, are not safe for pregnant women who:
- have high blood pressure,
- have a prolapsed placenta,
- have a high-risk pregnancy.
What is the goal of yoga during pregnancy?
In prenatal yoga classes for beginners, you learn how to breathe properly, which positions can reduce your back pain and how to please yourself better while pregnant. Subtle and gentle exercises, techniques and methods used in practice protect a pregnant woman’s mental health, reduce stress and balance hormones.
The goal of prenatal yoga is to empower women to stimulate their inner potential, love their body, even more, enjoy the benefits of another state, reduce their fears and facilitate childbirth.
Through the prenatal program, the instructor guides you and adjusts the exercise program, which is unique and created to adapt to your needs and capabilities. Certainly, breathing exercises and relaxation techniques are recommended for all pregnant women.
It is important to mention once again that it is advisable to consult a doctor before starting any activity if you are carrying more than one baby.