10 Gentle Yoga Practices to Support Fertility and IVF Healing
10 Gentle Yoga Practices to Support Fertility and IVF Healing When we think of fertility, we often think of calendars, hormones, and results. Rarely…
Yoga and Irritable Bowel Syndrome (IBS)
Yoga and Irritable Bowel Syndrome (IBS): Natural Support for Your Gut, Nervous System, and Emotions If you’re struggling with bloating, abdominal pain, irregular bowel…
Yoga and Fertility
Yoga and Fertility A Holistic Path to Reconnecting with Yourself and Empowering the Body The journey through infertility can be one of the deepest…
Yoga and Menopause
Menopause is more than a biological transition — it’s an emotional, mental, and energetic shift that can be both challenging and empowering.
How Yoga Supports Women with Autoimmune and Inflammatory Conditions
Discover how yoga can ease autoimmune symptoms, balance the nervous system, and activate the vagus nerve. A professional yet warm guide for women seeking a…
How to Reduce Anxiety and Improve Mental and Physical Health Through Yoga?
In this article, we will explore how yoga activates the vagus nerve, which breathing techniques support this process, and what benefits arise from vagus nerve…
The Role of a Doula in Birth
A doula – an invaluable source of support, gentle guidance, and a companion through the magical moment of birth.
Yoga breathing
Yoga breathing means awareness of the breath, more precisely raising this simple and innate human action to a higher level. Read more!
Meditation for beginners
Take a body position with an upright spine, concentrate on relaxing your body, determine your object of meditation and begin to meditate. Read more!
Breathing Techniques
Different types of rhythmic deep breathing techniques have a beneficial effect on the mind and body, and their goal is to strengthen the connection between…
Is yoga just for women?
Yoga as an ancient art knows no differences in gender, age, or race. To do Yoga, it does not matter if you are men, or…
Yoga for Seniors
The oldest yoga instructor, Tao Porch-Lunch, (94 years old) says that yoga brightens her every day, & the people around her are always smiling. Read…
How Long Should I Practice Yoga
When we talk about the time it takes to see the results in action, what every woman can immediately notice when it comes to yoga…
Yoga for Kids
Yoga for children is a wide range of yoga positions and techniques for relaxation. Children learn about breathing techniques and their importance, practice correct…
Morphic fields: What are and “Reading from Morphic fields” method
British biologist Ruper Sheldrake developed the theory of morphic (morphogenetic) fields in the 1980s…
Types of Yoga: Which Yoga Style is Right for Me?
Different types of yoga suit different age groups and mobility levels. Some of the yoga styles are Hatha, Power, Ashtanga, Kriya, Kundalini…
Yoga at Work
You must be wondering how it is possible to practice Yoga at work. A lot of people say, “Doesn’t that require free time?” Yes, but…
Yoga in Pregnancy
Practising yoga during pregnancy has proven to be a very good way for a pregnant woman to stay in good shape, maintain her health and…
What is Yoga?
There are many prejudices surrounding the term YOGA today. Some believe that it is a set of physical exercises, others that it is only a…